LET’S GET PHYSICAL!
We know exercise is key to keeping us healthy. But did you know that specific workouts target different ailments? From boosting your immunity to easing backache, we have drug-free fixes to get you back on track.
Cycling
FOR: YOUR IMMUNITY
WHY? Recent studies show it can hold back ageing and boost the immune system.
✣ Scientists at the University of Birmingham found cyclists aged 54-79 produced more immune cells (T-cells), the production of which usually starts to shrink from your 20s.
✣ It also
