The art of EXERCISE‘SNACKING’
Sep 01, 2022
3 minutes
WORDS: ALI HORSFALL.
PHOTO: GETTY. *SPORT ENGLAND. **NATIONAL INSTITUTES OF HEALTH. ***
MOVEITORLOSEIT.CO.UK
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JEMMASHEALTHHUB.CO.UK
. IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SPEAK TO YOUR GP
It’s drummed into us that at least two-and-a-half hours of exercise per week is vital for good health, but hitting this goal can often feel unachievable. In fact, over a third of women aged 41-60 are not getting the recommended quota * .
But what if you don’t like sweating it out at the gym or can’t squeeze in an exercise session?
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