120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit!

By Andrei Besedin

When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change. 
The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease. 
If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life span by some years.
Apart from the reduction in lifespan, you might need to spend most of your time and money seeking for medical care. Imagine how frustrating that can be. But do you know these conditions are largely preventable? Eating a healthy diet and exercising more might be all you need. The good news is that our superb short book can help you out.
With our book on “120 powerful recipes and exercises to make people over 40 years old healthy and fit”, you can get your life back on track and live the rest of your life active. In fact, if you are already suffering from these diseases you don’t have to give up. The powerful recipes and exercises in our short book can help you manage it and even reverse some of their effects. 
A lot of benefits are attached to our exciting short book if taken seriously. These are: 
•It offers a great navigation index that you can use as reference guide 
•The product gives a perfect guide to 120 powerful recipes and exercises to make people over 40 years old healthy and fit
•Information provided is short, self-explanatory, precise and accurate. You will not stop until you read to the end.
•Recipes provided could fit all budgets. No matter how tight your budget is, you can still stick to the recipes
•Time-saving and convinient exercises are guaranteed
No doubt, we cannot negate the fact that our product is not 100% detailed. Making sure you stay healthy and fit when you are above 40 years is our main concern.
The provided 120 powerful recipes and exercises in our book would save you fitness expenses and health. You could save about US$1000 which is a lot of money you can use for other essential things. 
The more you delay purchasing this amazing short book the more you be at the risk getting your life reduced. We all want to live long and live happily forever. So why wait?

To remain healthy and fit for the rest of your life, click the buy button on the upper right side of the page and obtain your copy of the book in just one click!
PS: Keep in mind that the more you delay purchasing this amazing short book the more you be at the risk getting your life reduced. Grab your copy now!

• Language: English
• Publisher: Publishdrive
• Release date: Oct 20, 2017

Book preview

BESEDIN

Table of Contents

Table of Contents

All Rights Reserved

Introduction

Chapter 1.  Why is exercise important for people over 40?

Chapter 2. Powerful Exercises for Men Over Forty

Chapter 3.  Steps to follow

Mediterranean Diet

Chapter 1. Introduction

Chapter 2. Benefits of Mediterranean Diet

Chapter 3. Why Mediterranean Diet Is Good For Health and Fitness of Middle Age Men and Women

Chapter 4. Bodies and Health Changes For Men and Women after 40 Years Old

Chapter 5. How to Plan and Eat the Diet

Chapter 6. Recipes

Dash Diet to Make Middle Aged Men and Women Grow Healthy

Chapter 1. Introduction

Chapter 2. Dash Diet to Lose Weight and Lower Blood Pressure

Chapter 3.Dash Diet Guidelines

Chapter 4. Why Dash Diet Is Good For Health and Fitness of Middle Age Men and Women

Chapter 5.Core Practice Good Habits

Chapter 6. Be a Dash Diet Geek

Other Books By Andrei Besedin

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Without limiting the rights under copyright reserved under, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of the copyright owner.

Introduction

Dropping your extra pounds as well as staying fit and healthy at the age of 20 and 30 is very simple. You just need to consume a bit less as well as move a bit more. But, how will you manage that when you hit the age of 40? You will notice lots of changes in your body at this time when you hit the big 4-0. During this period, if you suffer from high cholesterol and high blood pressure, then it can impact your possibilities of having a chest pain or heart attack when you reach the age of 60-70. This is just an example. You can also experience lots of difficulties such as back pain, pain in the neck, shoulder pain, lost cartilage as a result of overuse of joint for a long time, etc. But, people say, life begins at forty! Yes, starts at forty if you can stay physically fit along with your daily lifestyle.

In every 10 years, men are able to lose 8% or a few more muscle mass at the age of 40. Coming back into the shape might look like an enormousjob if you have been inactive or exercise occasionally. However, you will be able to do it even at the age of 40 if you give your time and effort.

There are lots of exercises to stay fit and healthy for the people over 40. For example, strength training, chin up, stretch, cardiovascular exercise, etc. In this book, I have discussed 40 powerful exercises for the people over 40 years old. I hope this book will help you to live your fit and healthy life.

Let's begin.......

Chapter 1.  Why is exercise important for people over 40?

The inevitable truth is that everyone is getting older. However, special thanks to the modern medicine for inventing lots of medications for us so that we are living longer than ever.

As we grow older, our muscle plus bone mass start decreasing as well as the senses which control our balance such as vision, proprioception, and touch- can all begin to deteriorate, so that this can get you unstable on your feet. Unnecessary to speak, any bone fractures or brain injuries as a result of falls can become life threatening for anyone. This is just one of the changes. Our body experience lots of changes when we get older. They can be both physical and cognitive. At the age of 40, it is high time to go for a strict routine to keep yourself fit and healthy. Otherwise, you can experience those changes after you reach the age of 70. So, what will you follow in your routine? The answer is- 'exercise'. It is a solution to keep and support your balance when you grow older. According to the research, daily exercise plus physical activity throughout an individual's life are able to prevent the onset of diseases that are associated with obesity and sedentary habits. Also, there is an astonishing amount of proof proving that exercise is a chief player in physical health, reduction of the disease, emotional health, longevity and mental health.

So, you have to go through a daily exercise after you reach the age 40. If you perform moderate exercise daily after reaching 40, you may be able to cut the chance of developing the metabolic syndrome that increases diabetes risk and cardiovascular disease. And, if you go for regular exercise at age 40 and continue it for minimum 10 years, you may be able to decline the rate of premature death surprisingly.

Chapter 2. Powerful Exercises for Men Over Forty

So, now you are going through a question in your mind that is, which exercise will be the best for people over 40? Before knowing that, you need to get a clear concept about what kind of body you have. If you are already 40 years old, then you have muscle mass which is lower, nerve fibers which have lower effectiveness, and heart beat which is slower compared to the previous years. The ultimate result of these changes makes reduced blood flow plus the reduced supply of nutrients as well as diminished coordination. That's why the exercise routines you need to follow must feature on flexibility. So, you will be able to make your body capable of performing