Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Sore Back Solutions! Understanding Your Sore Back Pain And How To Get Relief Fast & Easy!
    Sore Back Solutions! Understanding Your Sore Back Pain And How To Get Relief Fast & Easy!
    Sore Back Solutions! Understanding Your Sore Back Pain And How To Get Relief Fast & Easy!
    Ebook40 pages23 minutes

    Sore Back Solutions! Understanding Your Sore Back Pain And How To Get Relief Fast & Easy!

    By Manuel Braschi

    ()

    Read preview

    About this ebook

    In this book, we will be focusing on how to prevent back pain, and how to deal with it effectively if you do end up with back pain. 

    Table Of Content: 

    •  Finding the right chair so you don't strain your back
    • Back supports - what you need to know
    • How to prevent back pain easily every day
    • 8 exercises for the lower back
    • 6 exercises for the upper back
    • 8 exercises to avoid when you have back pain
    • 6 back exercises for pregnant women
    • The link between back pain and obesity
    • What type of back massage should I get?
    • How to give yourself a back massage

    LanguageEnglish
    PublisherManuel Braschi
    Release dateDec 12, 2017
    ISBN9781386198376
    Sore Back Solutions! Understanding Your Sore Back Pain And How To Get Relief Fast & Easy!
    Author

    Manuel Braschi

    I am dedicated to providing my readers with the latest and most up-to-date e-Books on topics such as Health & Fitness, Self Improvement, Internet Marketing, Social Media and other genres of interest.

    Read more from Manuel Braschi

    Related to Sore Back Solutions! Understanding Your Sore Back Pain And How To Get Relief Fast & Easy!

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Try this… FACIAL YOGA

      Jul 30, 2020

      Try this… FACIAL YOGA
      2 min read

    • Article

      Everything Is A Practice

      Dec 30, 2021

      If this is the year you want to take up yoga, then you’ve made a great choice! Yoga is the perfect way to keep on top of everyday life; it’s good for your body, mind and soul. No one regrets rolling out their mat and doing a short practice, even just

      1 min read

    • Article

      Zumba Exercise In Disguise

      Feb 8, 2019

      Zumba Exercise In Disguise
      2 min read

    • Article

      Total Body Blitz

      Sep 30, 2022

      Total Body Blitz
      3 min read

    • Article

      Mindful Wellness

      Aug 11, 2020

      Mindful Wellness
      7 min read

    • Article

      Pressure POINTS

      Jul 25, 2021

      If you’re lying on a massage table worrying about not being a good massage recipient, you’re probably not doing it right. This is the thought that made me snort-laugh last week at a Rotorua spa, startling the masseur. It’s not that I’m a massage novi

      2 min read

    • Article

      Poetry Corner

      Dec 13, 2022

      Here I am standing in the rain, getting quitewet through. And I hear you say, “Well, if itisn't him again.” The window opens and raisins appear, it'sabout time I say, and let's make this very clear. I always sing your favourite song not just atbreakf

      1 min read

    • Article

      How To Take Criticism

      Mar 21, 2020

      How To Take Criticism
      3 min read

    • Article

      Look Into The LIGHT

      Dec 29, 2022

      Look Into The LIGHT
      3 min read

    • Article

      Alt Med

      Apr 12, 2019

      Alt Med
      4 min read

    • Article

      DESTRESS THE Natural Way

      Dec 23, 2019

      DESTRESS THE Natural Way
      3 min read

    • Article

      Bringing SEXY back!

      Mar 7, 2019

      Bringing SEXY back!
      6 min read

    • Article

      Marriage Mantras

      Feb 11, 2019

      Marriage Mantras
      3 min read

    • Article

      Sexual Wellness

      May 6, 2021

      Sexual Wellness
      2 min read

    • Article

      The Science

      Sep 29, 2021

      The Science
      5 min read

    • Article

      Power of POSTURE

      Feb 14, 2021

      Power of POSTURE
      5 min read

    • Article

      Ask The Experts

      Apr 17, 2020

      Lisa-Jane Holmes is a personal trainer and fitness blogger (wildcatfitness.co.uk). QI used to love trampolining when I was a teenager and as I’m self-isolating, I thought I’d order one so I can exercise at home. Is there a greater risk of injury tho

      7 min read

    • Article

      PELVIC FLOOR bootcamp!

      Feb 4, 2021

      PELVIC FLOOR bootcamp!
      4 min read

    • Article

      Back Pain Expert

      Aug 30, 2022

      Back Pain Expert
      2 min read

    • Article

      Ask The Experts

      Jan 24, 2020

      Lisa-Jane Holmes is a personal trainer and fitness blogger (wildcatfitness.co.uk). Q I’m 50 and I would like to improve my flexibility, especially around my back and hips. What are the best stretches for me, and how often should I do them? A Flexi

      4 min read

    • Article

      Ask The Experts

      May 9, 2023

      Ask The Experts
      7 min read

    • Article

      Standing Tall

      Mar 19, 2020

      Standing Tall
      2 min read

    • Article

      Unleash the POWER OF POSTURE

      Aug 22, 2019

      Unleash the POWER OF POSTURE
      5 min read

    • Article

      Doc Q&A

      Apr 4, 2024

      Doc Q&A
      3 min read

    • Article

      Back To Basics: The Squat

      Oct 11, 2021

      Back To Basics: The Squat
      2 min read

    • Article

      Sit Better, Run Better

      Jul 2, 2020

      Sit Better, Run Better
      3 min read

    • Article

      How To Build Mental Muscle

      Jan 28, 2022

      How To Build Mental Muscle
      3 min read

    Related categories

    Reviews for Sore Back Solutions! Understanding Your Sore Back Pain And How To Get Relief Fast & Easy!

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Sore Back Solutions! Understanding Your Sore Back Pain And How To Get Relief Fast & Easy! - Manuel Braschi

      Also by Manuel Braschi

      Michael Jackson Superstar: The King Of Pop!

      Holy Angels

      Trump: Against All Odds!

      Weight Loss & Fitness Encyclopedia: Safe & Healthy Tips On Losing Weight & Getting Fit For Everyone!

      Get Organized: The Ultimate Guide In Tips, Techniques And Solutions To Getting Yourself Organized Now!

      Beating Cellulite Now! Effective Tips To Get Rid Of Cellulite Fast!

      Eating Organic Foods: Discover The Amazing Benefits Of Consuming Raw Organic Food!

      Winning In Life: Unleash The Power Within!

      You've Got Gmail... Take Full Advantage Of Your Free Gmail Account!

      Time Management - Discover What Works!

      Self Confidence - Believe In Yourself!

      Stress Management

      Creating Wealth - The Ultimate Guide! Strategies, Tips & Techniques On How To Become Wealthy!

      Reike

      Anger Management - How To Stay Calm Instead Of Losing Your Cool! Strategies, Tips & Techniques For Controlling Your Anger!

      Goal Setting - Find Your Passion & Achieve Your Potential! Discover Effective Strategies To Accomplish Your Dreams!

      Losing Extra Pounds Fast! Effective Tips To Get Rid Of Extra Pounds Fast!

      Eat Right! What You Need To Know About Eating Right & Living Healthier!

      Be Happy! The Pursuit Of Happiness & How To Achieve It! Discover The Steps You Need In Finding True Happiness!

      Anti Aging - Skin Renovation Medicines To Regain Your Eternal Beauty! How To Improve Your Look Now With Anti Aging Products!

      Retirement

      Sore Back Solutions! Understanding Your Sore Back Pain And How To Get Relief Fast & Easy!

      Bitcoin Cryptocurrency Secrets! How You Can Cash In On The Cryptocurrency Craze & Make Money!

      Reverse Aging Technologies - Discover Effective Strategies To Reclaim Your Youth & Vitality!

      The Spartan Mind - How To Develop Mental Toughness! Conquer Mental Barriers, Build A Tougher Mind & Create Breakthroughs!

      Weight Loss Strategies - A Ground-Breaking Guide With The Latest Weight Loss Tips & Techniques!

      WordPress For Newbies - A Practical Guide To Creating Your First Website Using The WordPress Platform!

      21st. Century Millionaires -

      Enjoying the preview?
      Page 1 of 1