INSTANT appointment
With Michael Fatica, consultant osteopath for the Back In Shape Program (backinshapeprogram.com)
Got a hunch
Q Are there exercises I can do at my desk to improve my posture? Stacey, Cheltenham
A Slumped posture can be a breeding ground for lower back issues such as slipped, bulging and degenerative discs.
However, the key is to be a fidget wherever you are. Simply reposition yourself in your seat or get up at regular intervals