Diabetes Self-Management

Zumba Exercise In Disguise

If you’re like me, dance lessons rank right up there with root canal surgery—and yet I’m a huge fan of the dance craze known as Zumba. And why not? It’s a great way to have fun while you exercise.

The thing that distinguishes Zumba from dance lessons is the way you learn. Occasionally the teacher has the class rehearse a few

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