Sit better, Run better
You've probably been told to sit up straight and stop slouching many times, never realising the impact of your good or bad posture!
We are very aware of posture when running. We know that correct posture can increase oxygen uptake, improve performance, increase effectiveness and most of all reduce risk of injury. When we run, we are so aware of upright form, stride length, and quick cadence, but for the rest of the
