Hidden Triggers Block Weight Loss

By Darrel Hestdalen

Understanding what triggers your behavior with food and time gives you the ability to control your weight and quality of life.

Improving your self-confidence and vitality give you the ability to live up to the potential you were created to enjoy.

Living the Christian commitment to loving your neighbor requires caring for your health. Neglecting your weight/health creates a burden on others.

• Language: English
• Publisher: Darrel Hestdalen
• Release date: Nov 24, 2012
• ISBN: 9781301588480

Darrel Hestdalen

I am a doctor of chiropractic with board certification in Applied Kinesiology which I refer to as functional neurology. Also I am board certified in acupuncture. I have served on the sports medicine team for a professional baseball team for 12 years. I have worked as a fitness coach. I hold webinars to educate and market products I have developed. Two Key Concepts: Your Second (Belly) Brain isn't everything, however everything depends on it. Nearly all disease starts in the gut. God forgives, your nervous system doesn't.

Book preview

Hidden Triggers Block Weight Loss

Control Your Behavior with Food and Time

Understanding how your body, mind and spirit work to control your behavior with food and your time.

Dr. Darrel Hestdalen

Smashwords Edition

Copyright 2012 Darrel Hestdalen

Table of Contents

Introduction

Chapter 1 What does your appearance reveal?

Chapter 2 What Impact Does Excess Weight Have On Women's Self-Image?

Chapter 3 The Perceptions of Excess Weight on the Self-Image for MEN

Chapter 4 What Triggers Your Behavior?

Chapter 5 What controls your behavior with food?

Chapter 6 Identify Some of Your Triggers and Responses.

Chapter 7 Control Your Blood Sugar.

Chapter 8 The Danger of Eating While Feeling Stressed.

Chapter 9 Are you a victim of the World?

Bonus

Why Vitamins Cause Cravings and Mal-nourishment.

Whole foods help control cravings.

Introduction

Dr. Darrel Hestdalen is a doctor of chiropractic with advanced degrees in applied kinesology and acupuncture.

He has been in clinical practice since 1978. Nutrition and preventive health have been a core part of his health care approach.

Dr. Hestdalen has served on the scientific advisory panel of two nutrition companies and continues to write and lecture on health issues.

Currently he serves on the sports medicine team with a professional baseball team and is executive minister for his church.

After college football he lost 40 pounds and has kept the fat off for over 40 years. What he has