Spark up your metabolism

The sparking of a tame metabolism is the endless chase for many. The fact is a speedy metabolism depends on several things. Unfortunately, women’s metabolism tends to be a little lacklustre in comparison to men, who cultivate a faster metabolism, even while resting. For most people, metabolism slows steadily after the age of 40. Although you can’t control this as it’s due to age, gender or genetics, all is not lost as there are many ways to spark up your metabolism and boost your body composition.

There are several key factors to igniting the metabolism, but the most effective way is by building muscle with an active resistance weights session. When we lift weights, microscopic damage occurs to the myofibrils within the muscle fibre. These micro-tears stimulate the body’s repair response. The body