The dos and don’ts of a healthy heart

As you know, I’m no stranger to talking about the best diets for your gut. This issue, however, I wanted to discuss the best diet for your heart.

If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.

So, what do I recommend? An anti-inflammatory diet filled with an abundance of plant foods is the best way you can eat for a healthy heart. But it’s not always that simple. If I were to give you a list of dos and don’ts