Why you need vitamin A
Vitamin A is essential for vision, reproduction, growth and development, and for maintaining a healthy immune system.
our skin is a window into your general inner health and is often one of the first places to indicate a possible vitamin deficiency, which may present in the form of dry, cracked, inflamed or irritated skin. Vitamins are essential for maintaining the health, appearance and function of your skin; however, many vitamins cannot be synthesised by the body
