The Art of the 5 Minute Anti-Aging Diet: Glowing Clear Skin Diet Anti-Aging Book for Women With Recipe Book to Write in Your Own

By Dr Teo Wan Lin

*The Anti-Aging Recipe Bible *
Perfect on its own or as a practical workbook companion to Edible Beauty: Dermatologist Guide to An Anti-Aging Diet

5 Minute Anti-Aging Diet With 50 Plant Based Recipes, Simple Cooking, No Cook Meals, Glowing Skin Powered by Herbs

 

"The fast food industry has sold us a lie."

 

If spending hours in the kitchen meal prepping and cleaning up doesn't sound like your type of fun, welcome to Dr.TWL's Beauty Kitchen.

 

"Fast food isn't really "fast", it's processed with chemical additives, many of which are proven carcinogens so that it can be preserved and reheated in a single step. What the industry wants you to think is that they are saving you time and money, but what's really happening is a slow death. Your cells, designed to combat oxidative stress, fights the damage until it succumbs—that's when the aging process begins and diseases like cancer arise.

 

With this practical guide, I share my personal journey through 50 simple recipes that will transform the way you live—empowering you to make choices for health, inside out—one that also redefined my relationship with food. Stand amazed as we uncover the wealth of nature's produce, raw, unadulterated and delicious." Dr Teo Wan Lin

 

In this handbook, access 50 plant-based recipes designed for fuss-free, intuitive cooking for breakfast, lunch and dinner—plus tea time snacks. Dr Teo Wan Lin, board-certified dermatologist and practicing herbalist, shares her under 5 minute quick hacks for no-cook and hands-off meal prep.

Discover the wonders of intuitive cooking, exercise your creativity, save time (and money) while embarking on your holistic anti-aging journey with the power of herbs and plants. Hate kitchen clean-ups? Spend less time in the kitchen while reaping the benefits of a nutraceutical packed natural diet—Dr. TWL teaches you how to whip up delicious, home-made meals with her meal prep hacks in this must-have kitchen companion for every beauty lover.

Get ready for an empowering read with this recipe guide written for women on the go. Learn the science behind the best anti-aging foods that combat inflammaging and the art of antioxidant-packed meals that rejuvenate your skin inside out. On its own or as a practical companion to Edible Beauty: A Dermatologist's Guide to An Anti-Aging Diet, this book is a complete blueprint for 5 minute meal plans. Journey with Dr.TWL as she takes you through step-by-step her very own masterplan for healthy and delicious meals.

• Language: English
• Publisher: TWL Medical Pte Ltd
• Release date: Sep 2, 2023
• ISBN: 9798223570646

Dr Teo Wan Lin

Dr. Teo Wan Lin is a board certified dermatologist with published original research on sensitive skin, acne and the skin microbiome in top journals such as the Journal of the American Academy of Dermatology and the International Journal of Dermatology. She is known for her holistic approach to dermatology, integrating functional skincare-—with a focus on repairing the skin barrier, building skin resilience from the inside-out with plant-based actives from Asian ethnobotany. In her beauty bibles, Dr. Teo imparts her skincare and haircare acumen from over a decade of working as a dermatologist. Her dermatology practice focuses on skin health with an emphasis on healthy self-perception, while managing complex chronic dermatological conditions such as sensitive/reactive skin, eczema, rosacea and adult acne. Her dermatology practice uniquely blends dermocosmetics and quasi-drugs (cosmeceuticals) for the treatment of common facial skin conditions. As the chief scientist of prominent Asian beauty skincare brand Dr.TWL Dermaceuticals, headquartered in Singapore and Korea, she offers insider perspectives on skincare formulation for universal skin types, K-beauty approaches to skincare and haircare in her collection of skincare and haircare bibles written for women and estheticians. Dr. Teo is the host of Dermatologist Talks: Science of Beauty, Asia's premier beauty podcast that has collaborated with industry leaders like Laneige, L'Oreal Paris, Eucerin, SkinCeuticals, FOREO, Dior Beauty, amongst others for skincare education. The author of "On Thoughts, Emotions, Facial Expressions and Aging," published by top scientific journal WILEY BLACKWELL, Dr. Teo is regarded as an international expert on the brain-skin connection and the field of neuroaesthetics—her inspirational activity books for women are guided mindfulness practices that improve self-esteem and well-being. Her podcast explores the neuroscience behind beauty perception as well as her research linking thoughts, emotions and facial expressions with the aging face. Her coloring activity books are created to harness the power of imagination therapy for anxiety and stress, a science-backed method of mindfulness which reduces the inflammatory processes contributing to aging and immune stress. Dr. Teo is also the Director of Skin Masters Academy which provides on-demand skincare, cosmetology and cosmetic formulation workshops to estheticians and skincare professionals. Follow her for skincare education tips on Instagram and Tik Tok @drteowanlin and for courses at www.twlskin.com.

Book preview

CHAPTER ONE

Introduction

5 Minute Anti-Aging Diet With 50 Plant Based Recipes, Simple Cooking, No Cook Meals, Glowing Skin Powered by Herbs

The fast food industry has sold us a lie.

If spending hours in the kitchen meal prepping and cleaning up doesn’t sound like your type of fun, welcome to Dr.TWL’s Beauty Kitchen.

Fast food isn’t really fast", it’s processed with chemical additives, many of which are proven carcinogens so that it can be preserved and reheated in a single step. What the industry wants you to think is that they are saving you time and money, but what’s really happening is a slow death. Your cells, designed to combat oxidative stress, fight the damage until it succumbs—that’s when the aging process begins and diseases like cancer arise.

With this practical guide, I share my personal journey through 50 simple recipes that will transform the way you live—empowering you to make choices for health, inside out—one that also redefined my relationship with food. Stand amazed as we uncover the wealth of nature’s produce, raw, unadulterated and delicious." Dr Teo Wan Lin

In this handbook, access 50 plant-based recipes designed for fuss-free, intuitive cooking for breakfast, lunch and dinner—plus tea time snacks. Dr Teo Wan Lin, board-certified dermatologist and practicing herbalist, shares her under 5 minute quick hacks for no-cook and hands-off meal prep.

Discover the wonders of intuitive cooking, exercise your creativity, save time (and money) while embarking on your holistic anti-aging journey with the power of herbs and plants. Hate kitchen clean-ups? Spend less time in the kitchen while reaping the benefits of a nutraceutical packed natural diet—Dr. TWL teaches you how to whip up delicious, home-made meals with her meal prep hacks in this must-have kitchen companion for every beauty lover.

Get ready for an empowering read with this recipe guide written for women on the go. Learn the science behind the best anti-aging foods that combat inflammaging and the art of antioxidant-packed meals that rejuvenate your skin inside out. On its own or as a practical companion to Edible Beauty: A Dermatologist’s Guide to An Anti-Aging Diet, this book is a complete blueprint for 5 minute meal plans. Journey with Dr.TWL as she takes you through step-by-step her very own masterplan for healthy and delicious meals.

CHAPTER TWO

How to Use This Book

Welcome to The Art of the 5 Minute Anti-Aging Diet! I’m Dr Teo Wan Lin, author of the Beauty Bible series and I’m excited to share this brand new addition to the series. This book is written for cooks of all skill levels—especially for beginners who want to learn how to cook, fast!

My top tip when it comes to learning any new skill is to simply get started DOING—practice does make perfect. This is the same approach I take when it comes to cooking, the same way I learnt it from my grandma—with hands-on practice. Thankfully, modern appliances have also dramatically shortened cook time, so I also endeavour to share the top tips I have when it comes to kitchen appliances that make cooking and clean up a