Desi Fitness World

By Amtul Ayesha Ahmed

Wanting to have a fit body for an eternity, but unable to achieve it? Worry no more! Desi Fitness World comes to your rescue!

Are you tired of experimenting with every fad diet that fails to deliver results? Then try to lose weight the Desi Way, thirty pounds in three months. Desi Fitness World by Amtul Ayesha Ahmed is the book for you!

After an incredible body transformation through her innovative home-based weight loss program, Amtul Ayesha Ahmed was constantly pressured and demanded to answer a million questions from her friends, family and even acquaintances, to spill the beans of her newfound body. “How did you do it, what’s your secret, and can you help me lose weight?” That's when the author decided to pen down all her tried, tested and successful techniques that helped her lose thirty pounds in three months. That’s how Desi Fitness World came to life!

Inside Desi Fitness World you’ll discover:
Diet
Fitness
Tips
Tricks
Strategies
Motivation
Inspiration
Sample Daily Meal Plan & Much More!

What you learn and take away from Desi Fitness World will completely amaze you and transform you into a “Brand New Person”. All you need to do is follow the steps and implement the strategies listed inside, to successfully reach and accomplish your weight loss goals! Desi Fitness World is your go-to fitness book, that you may revisit whenever you feel like you're slacking off. It is your personal fitness guide that will bounce you right back on your tracks!

• Language: English
• Publisher: Amtul Ayesha Ahmed
• Release date: Jan 17, 2018
• ISBN: 9781370416257

Amtul Ayesha Ahmed

Amtul Ayesha Ahmed

Book preview

INTRODUCTION

Congratulations on embarking on a new journey in your life by seeking info about losing weight, and congratulations to those who are just looking to maintain your fit and fabulous figure. Thumbs up to you too! Let’s do this thing!

I lost thirty pounds over the course of three months solely for myself without any intention other than getting my slim body back. But when I met friends and family after my weight loss, I was totally taken aback by the reaction of every single woman out there. I had no idea that my weight loss would mean so much to them. It made me realize that every woman has this deep down desire to lose weight and look fit.

I was bombarded with questions from family, friends, cousins, and random aunties at parties about how I did it, what I ate, what I didn’t eat, what workouts I followed, and so on. I told them that there are tons of fitness pages and YouTube videos online and CDs in stores that they could follow, but everyone persisted, "We want to know what you did!" I guess that seeing someone live in front of their eyes who had done it made a difference and inspired them.

I didn’t think that it was going to be such a big deal for others to see me as a slim person (back to my old self), but I was really honored and humbled when friends, family, and strangers approached me for the weight loss tips and tricks. What really amused me, though, was when they insisted that I should tell them exactly what I did. The reason for their persistence was, "We don’t want to eat all the bland, tasteless, boiled food, with no oil, no salt, no fat, and just boiled cabbage or baked zucchini that they tell you to eat in all the diets out there. We want to eat all the spicy curries that you ate and still lost weight. We want to lose weight the Desi Way."

So here I am, writing down the Desi way to lose weight while eating Desi food.

Ever since that day, I’ve been giving lectures on fitness and nutrition at every party, wedding, and family event and in texts, Facebook messages, and calls across states from my cousins. Now, at everyone’s request, I’ve finally resorted to making this book instead of giving fitness talks. I have put down on paper every single thing I did and still do to maintain my physique.

I sincerely hope this book will serve as a means of motivating and inspiring all the women who’ve tried a gazillion methods and programs to slim down but haven’t yet been able to do it. I hope you will find this book beneficial in trying to reach your goal weight easily and stay fit, healthy, strong, and confident forever.

The most fundamental part of my weight loss is that I lost the dreaded thirty pounds all by myself in the comfort of my home solely with home cooked food that I made for my family. I didn’t spend any money on any of the following things:

Personal trainers

Gym memberships

Pre-measured snacks

Pre-planned diet

Pre-cooked food

Expensive diet programs

There’s no magic wand that I can swish and flick that can make everyone’s life a whole lot easier, but I can mostly guide you with what I did, what kept me motivated, how I pushed myself to my goal-weight without fail!

All the techniques and tips that I used to lose weight are right under your nose, in your house, and within your reach. You just have to unravel them and follow them to find out exactly what I did to get that fit and fabulous body you have dreamed of for many years.

Good luck! Happy losing weight, and happy getting fit!

PROLOGUE

Why Lose The Weight

No matter what we chose to do in any aspect of our lives, there’s always a big why behind every action that we take. Whether it’s a personal matter or a professional decision, we always look at the biggest driving force behind that action to know why we want to pursue it and make the change. Similarly, when you are ready to lose weight, there should be a strong why behind your decision.

Why do I need to lose the weight?

How will it change my life?

What will trigger me to push myself to achieve that mindset?

How will losing weight benefit me in the long run?

Will I ever be able to transform myself and become fit and strong for life?

Is it really necessary for me to drop those unwanted pounds?

These are some of the questions that should occur in your brain. When you have an enormous why behind your decision, only then will you be more committed, dedicated, and disciplined towards your action.

Picking up this book is proof enough that you want to take on the challenge and make yourself a better person. This is a positive sign in itself that you believe you can do it, so you are here on this page. This is the ultimate stepping stone you needed for a brand new curve in your life.

Let’s explore a few reasons that can be behind your why to lose weight that might help you in making that fantastic life decision.

Build your stamina and energy to give you the agility of a strong person.

Deceive people by dropping pounds and look years younger than you really are.

Diminish multiple aches, pains, and strains from all over your body by building muscle and shedding fat.

Eradicate severe health problems and dangerous, life-threatening diseases linked to obesity and overeating.

Build stronger capabilities to ward off illnesses due to a better immune system.

Shop for sizes of clothing that you never dreamed of peeking at before.

Look like your teenage kids’ older sibling and never a parent. (I love this one!)

Boost your self-esteem, self-respect, and confidence 110% times higher than ever before.

Look young, feel young, and act young all your life.

Maintain a slim, fit and healthy body that is ready to take on any challenge in the world.

Make working out your passion and