Winning Cardio Strength Workouts For Competitive Cheerleaders: Develop Explosive Power, Relentless Stamina and Radically Improve Your Cheer Stunts and Tumbling In 15 Minutes

By Alton Skinner, Jr

Are You Looking For Fast Workouts For Cheerleaders to Improve Stunts and Tumbling?
Does the idea of spending hours outside of practice lifting weights and doing cardio seem impossible or unpleasant?
Do you want to know a way to cut your cheerleading workouts in half and double the results?
Do you want to be able to execute the high scoring pyramids, stunts and tumbling required in competitions?
Current trends in competition scoring and tumbling rule changes make it critical to improve your stunts and pyramids. A premium is being placed by judges on including more single base stunts, increasing the quality and quantity of flyers in the air, higher basket tosses, multiple twisting and inverted elements into/ out of stunts and pyramids. It is extremely important cheerleaders increase their strength and stamina significantly if they wish to compete let alone place at the highest levels of cheerleading.
This Workout For Cheerleaders Will Help You:
Improve strength and stamina in one workout without hours of boring cardio.
Teach you six different ways to train using the same exercises
Improve Single Base Stunts
Improve Cheer Tumbling
Improve the stability of pyramids and stunt groups
Increase the height of basket tosses
Increase stamina for longer and better practices
Decrease injuries in the wrist, knee, shoulder and back

A Personal Note from the Author:
A stronger, fitter athlete is a better athlete. So Who Am I and Why Should Listen to Me?
My name is Alton Skinner and I am a strength coach and a performance nutritionist for over 20 years.
Why should you listen to me? I have trained elite athletes from virtually every sport. I have provided training and equipment for Fortune 500 companies, multiple NCAA national championship programs. But the main reason you should listen to me is that I am a cheer dad and coach.
I know what it’s like to try to fit everything that goes into developing a cheerleader to their full potential while balancing the needs of the program, team, and family on a tight schedule and budget. I have seen the haphazard thrown together practices; I have been scared nearly to death watching my child fall. I have iced the bruise and comforted the tears of pain and disappointment from injury and losing. However, I have also seen the excitement of mastering a new tumbling pass, the joy of hitting that perfect stunt perfectly for the first and I have seen the tears of joy of winning a competition. I believe every coach, every parent and every athlete should have access to the best tools and information to help them reach their goals faster and safer.
I have watched thousands of hours of competition and practices ranging from young cheerleaders just learning to the Kentucky Wildcats winning programs. I have analyzed them from a sports science and artistic view in an attempt to find the best methods perform better faster. I have read and seen most of the products available for increasing the strength, flexibility and endurance of cheerleaders and to be honest, most of them are just terrible. They either don’t work or if they do the program is either too long and/or too complicated to be consistently followed in the real world.
I created this system to help you hit the ground running and make the quickest, safest and most explosive improvements you and your team have ever experienced. There is no fluff, just a straight to the point easy to follow workout that any cheerleader, coach or parent can use

• Language: English
• Publisher: Alton Skinner, Jr
• Release date: Jun 14, 2013
• ISBN: 9781301436644

Alton Skinner, Jr

A stronger, fitter athlete is a better athlete. So Who Am I and Why Should Listen to Me? My name is Alton Skinner and I am a strength coach and a performance nutritionist for over 20 years. Why should you listen to me? I have trained elite athletes from virtually every sport. I have provided training and equipment for Fortune 500 companies, multiple NCAA national championship programs. But the main reason you should listen to me is that I am a cheer dad and coach. I know what it’s like to try to fit everything that goes into developing a cheerleader to their full potential while balancing the needs of the program, team, and family on a tight schedule and budget. I have seen the haphazard thrown together practices; I have been scared nearly to death watching my child fall. I have iced the bruise and comforted the tears of pain and disappointment from injury and losing. However, I have also seen the excitement of mastering a new tumbling pass, the joy of hitting that perfect stunt perfectly for the first and I have seen the tears of joy of winning a competition. I believe every coach, every parent and every athlete should have access to the best tools and information to help them reach their goals faster and safer. I have watched thousands of hours of competition and practices ranging from young cheerleaders just learning to the Kentucky Wildcats winning programs. I have analyzed them from a sports science and artistic view in an attempt to find the best methods perform better faster. I have read and seen most of the products available for increasing the strength, flexibility and endurance of cheerleaders and to be honest, most of them are just terrible. They either don’t work or if they do the program is either too long and/or too complicated to be consistently followed in the real world. I created this system to help you hit the ground running and make the quickest, safest and most explosive improvements you and your team have ever experienced. There is no fluff, just a straight to the point easy to follow workout that any cheerleader, coach or parent can use

Book preview

Winning Cardio Strength Workouts for Competitive Cheerleaders:

Develop Explosive Power, Relentless Stamina and Radically Improve Your Cheer Stunts and Tumbling In 15 Minutes

By Alton Skinner

Copyright 2013 by Eight Count Media

Winning Workouts for Cheerleaders

Smashwords Edition

This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Amazon.com and purchase your own copy. Thank you for respecting the hard work of this author.

Disclaimer

This training Manual is not meant to diagnose or treat any medical condition. It is designed as a resource for individuals wishing to follow strength and conditioning program for cheerleading. Individuals with any pre-existing medical conditions should check with their doctor before commencing any program of physical activity.

I cannot be held responsible for any injury resulting from the use of this Training Manual or any of the information contain herein. If you are unsure about its suitability for you, always check with a medical professional first.

Table of Contents

Introduction

Section 1: Quick Start Guide

How Does This Program Quickly Improving Stunting?

How Long Are These Workouts?

When Is the Best Time to Work out to Improve Cheer Performance?

How Does This Program Help Other Cheer Skills?

Should Flyers Use This Program or Only Bases?

Where is the Best Place to Find a Kettlebell?

What One Essential Piece of Equipment Do I Need?

What are the Best Size/ Weight Kettlebell for a Cheerleader to Use?

What is the Best Type of Kettlebell?

How Much Space Do I Need To Train?

How Do I Know What Exercises To Use?

What