YOU DON’T HAVE TO overhaul your life to become healthier. Instead, building small changes into your routine can yield big benefits in terms of better mood, improved sleep, a sharper brain and reduced disease risk. The trick is to use everyday activities as triggers for your changes. For example, I perform resistance exercises straight after I get out of bed because if I don’t do them then, I won’t do them at all. So, I use “getting out of bed” as a trigger for these exercises. Also, establishing a new habit is about consistency and frequency. It takes between 18 and 254 days to ingrain a
START SMALL TO BUILD BIG!
Jan 17, 2023
4 minutes
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