The juice on smoothies
Jan 12, 2020
2 minutes
by Jennifer Bowden
Question
Which is better from a nutrition perspective: juicing or fruit smoothies?
Answer
Given how few fruit and vegetables we eat as a nation, whether it’s juicing or smoothies, nutrition scientist Tim Crowe says it’s a step in the right direction. “You’ll be having more of the beneficial nutrients from these foods, so that’s a good thing.”
But overall, there is a
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