The Definitive Guide to Juicing

By Eric Tompkins

The movement towards juicing and juice fasting as a dietary option is growing as both a lifestyle practice and as a viable industry. Whether household or commercially based, it is essential that users serious enough to purchase products take the time to educate themselves with regard to the numerous options that are available. Equally important, knowledge of sound and safe juicing practice is essential in matching both juicing equipment and foods to individual need and preference. Juicing programs require direction in order to allow for proper and successful planning.

This book examines many of the considerations related to successful juicing. It looks at basic equipment requirements, outlines options for start-up and selection of programs and products, and provides numerous ideas on how to go about creating pleasantly tasting juice mixtures. A great deal of the article is devoted to nutritional considerations, outlining benefits, potential hazards, and specific guidelines for best nutritional choice juicing practice. A significant consideration dealt with is how to best approach juicing as a means of weight loss. Closely related, the book also presents guidelines for successful juice fasting.

“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.”

~ Eric Tompkins~

• Language: English
• Publisher: Eric Tompkins
• Release date: Jun 2, 2012
• ISBN: 9781476132440

Eric Tompkins

My name is Eric Tompkins I am a Web Developer and Writer. I have always had a passion for creating things and I love the freedom that writing brings. I enjoy researching topics and writing helpful books for others to enjoy. I hope that my books are helpful and entertaining to all. I thank you for any constructive feedback.

Book preview

High School Skinny: 7-Day Juice Fast Guide

Copyright 2012 Eric Tompkins

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7 DAY JUICE FAST GUIDE

Summary:

The 7 day juice fast is a very popular detox and weight loss program. This guide takes you through the juice fasting process in details. The 7 day juice fast is done in carefully planned stages. This guide has been created with the aim of helping you to embark upon each of these stages with minimum health risks. The guide touches upon the major points related to juice fasting. Before undergoing a juice fast, you should know what exactly is meant by a juice fast and who should do it. There are 3 main stages of fasting that one should abide by for a successful juice fast.

This is a complete guide for the 7 day juice fast. Beginners should definitely go through this once to know the pros and cons of juice fasting. Juice fasting comes with its share of