Smoothies That Heal!: Your Key to Optimal Health!
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About this ebook
Let food be thy medicine. Hippocrates
There are plenty of medical treatments for multiple sclerosis, lupus, heart disease, cancer, and other chronic inflammatory diseases. I did not want to treat my multiple sclerosis; I wanted to recover from multiple sclerosis. This book contains twenty recipes, made with easy-to-find ingredients. Eating raw, delicious veggies and fruit was the key to my MS reversal and phenomenally revitalized health.
This book reveals the key to my optimal health after experiencing twenty years of multiple sclerosis symptoms that sometimes left me homebound.
I thank Pat, Jackie, Joshua, Clete, and Ruby for listening to me, guiding me, and having faith in me.
DELICIOUS! POWERFUL! EASY! FAST!
SMOOTHIES THAT HEAL
Valerie Ramdin.
Valerie Lynn Ramdin is the organizer of the Tucson Arizona Inflammatory Disease meet-up group. She has a master’s in inner-city education from Northeastern Illinois University and a PhD in counseling. She has reversed her many symptoms of multiple sclerosis, including partial blindness and limb paralysis. She now jogs more than four miles a day and is off of all medications with prompting of her doctors. She was diagnosed with multiple sclerosis approximately twenty years ago. She tried many different claims from Kombucha tea to certain nutritionists. Nothing worked until she saw her mother passing away. She decided to give her mother the biggest sendoff —by getting off her medications. She managed her stress and incorporated reasonable exercise and diet changes. These recipes are what she drinks every day in lieu of her injectable medication. Could it be that simple? For Valerie, it was!
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Smoothies That Heal! - Valerie Ramdin.
Copyright © 2013 Valerie Ramdin.
Author Credits: PhD. Counselling
All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.
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The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.
Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.
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ISBN: 978-1-4525-7218-5 (sc)
ISBN: 978-1-4525-7219-2 (e)
Balboa Press rev. date: 04/22/2013
TABLE OF CONTENTS
What do I Know?
Why Smoothies?
Where Should You Start
Improvement is the Key
Your Turn
So Simple
Twenty Recipes
1. Simply Grapes
2. Grape Ape
3. Kale/Grape blast
4. Radiant Skin Drink
5. Apple/Grapes blend
6. Apple/Cinnamon Breakfast
7. Kale/Peanut butter blend
8. Apple to Oranges
9. Orange squared
10. Toss UP
11. Apple-Kale-Banana Blend
12. Strawberry Blast
13. Strawberry/banana
14. Green Strawberries
15. Fiber Squared
16. Carrot Power
17. Banana-Orange Kale
18. Blue dream
19. Kale and Berries
20. Banana/Berry Dream
Benefits of Ingredients
A Word about Exercise
I would like to thank my family and friends for their constant support: Joshua Wesson, Patricia Ramdin, Jacalyn Johnson, Clete Ramdin, Ruby Ray, and Bernard Aleman.
Smoothies that