TIP 1
Don’t focus on portion size and quantity. Obviously a child’s portion is smaller than an adult’s. The best way to judge a portion is by the size of your child’s palm. A small fruit (like an apricot or litchi) and half or less of a larger fruit (like apple or mango) is a child portion, and so is a palm-sized serving of any vegetable. In other words, don’t overwhelm your child with a whole apple or half a plate of broccoli. Keep the servings small, and they’re more likely to eat them.
TIP 2
Focus on providing a wide variety of fruit and vegetables. One of the best ways to do this is