The Vegan and Grain Free Pantry

By Dana Guagliardo

A vegan diet can be one of the healthiest ways to live. In this eBook you will find a list of staples for living vegan and grain free, tips on getting started, recipes, and a meal plan. Being vegan is a lifestyle choice with many benefits. Enjoy clear skin, weight loss, and have more energy.

• Language: English
• Publisher: Lulu.com
• Release date: Apr 23, 2022
• ISBN: 9781435773806

Book preview

The Vegan and Grain Free Pantry

By Dana Guagliardo

Disclaimer

All of the information provided is for educational and inspirational purposes only. Please consult with your doctor before beginning any diets, or if you have any concerns or struggles that need to be addressed. 

Why Vegan and Grain Free?

A vegan diet can be one of the healthiest ways to live. A healthy vegan diet contains plenty of fruits, vegetables, beans, legumes, nuts, and seeds. It  is abundant with vitamins B1, C, E, and folic acid, magnesium, and iron while being low in cholesterol and saturated fats. A vegan diet can also help reduce the risk of conditions such as:

  Although grains are vegan, refined grains are unhealthy due to the milling process. The milling process which is designed to increase the product’s shelf life strips out healthy fiber and nutrients. Humans consumed no grains until about 10,000 years ago, so they are not an essential part of our diet.

Many vegan foods are rich in plant-based protein, which doesn’t have the harmful effects of animal based protein. Protein from animals