Painless Herbal Recipes For Lazy People: 50 Simple Herbal Recipes Even Your Lazy Ass Can Make

By Phillip Pablo

Are you interested in Herbal recipes and too lazy to cook? This recipes book contains 50 surprisingly simple Herbal recipes you can prepare and cook on the same afternoon. 

In other words, it is so simple, even your lazy ass can cook! 

The recipes follow the Herbal health guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Herbal Diet plans. 

You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Herbal Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. 

Buy this Herbal recipes cookbook today and your Herbal cookings will be surprisingly simple to do!

• Language: English
• Publisher: Phillip Pablo
• Release date: Jun 23, 2016
• ISBN: 9781533797315

Book preview

What are herbal recipes and how they can benefit you?

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Herbs are plants that are used for cooking, flavoring, medicine, cosmetics, and sometimes incorporated in religious or spiritual rituals. Culinary herbs differ from leafy or root vegetables in the sense that they are only used as flavoring and are added in minute amounts and do not necessarily give substance to the dish. Nearly almost all herbs are medicinal for they contain phytochemicals that provide aid and healing effects to different sicknesses of the human body, in different degrees. And all herbs are not poisonous, only the dosage matters.

Different herbs have varied ways of application into our system. Some of their essential oils can be applied externally through compact press, washes, poultices, and salves. But they can also be added directly into dishes or infused, decocted, and tinctured into soups, stews, teas, and other beverages. Infusions, which are made with flowers, leaves, or other soft part of the plant, and decoctions, which are made with roots, barks, and dried saps, are the two most common preparations.

Usually, internal application is more effective than just putting the herbs on the skin. Why? It is because the healing agents are plant chemicals that can react within the human body system. Most body pains are the result of an inflammation of a body organ. Migraines and headaches are symptoms that somewhere in the brain have inflammation. Inflammation is the body’s immune system’s response to the attacks of pathogens, toxins, and other irritants.

Ginger, turmeric, mint, rosemary, dill, and other culinary herbs add flavour to the dish; therefore, obtaining their medicinal properties can be a gourmet experience. However, there are other herbs that have unpleasant tastes and are not usual food ingredients. It will take more ingenious ways to incorporate these herbs into the dish, reap their benefits, and still enjoy the food.

Tips on using herbal recipes

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• When making a decoction, break the plant’s parts into smaller pieces, and boil for about 20 minutes or until volume has halved. Use 1 pint water per ounce of dried herb. Use earthenware or enameled pots. Avoid plastic and aluminum vessels. Filter, cool, and chill. Standard dosage is a cup 3 times a day.

• When making an infusion, warm first a tea pot by pouring then decanting the boiling water. Combine herbs parts with boiling water, tightly seal to trap volatile oils, and steep for 10 minutes. Always prepare fresh and consume immediately. Standard dosage is a cup 3 times a day.

• Always know the herb through research and consulting professionals like botanists and herbalists. Some herbs can be a poisonous if taken in larger amounts.

• Follow only the recommended dosage and directions of use for every sickness and symptoms.

• Use only one herb for every symptom or disease, to know which herbs have side effects and have to be