Lectin Free Cookbook

By Clarissa Fleming

Ask yourself these questions:
 

- Do you want to consider a lectin-free diet

- Do you want to cook in less time with quick and easy recipes while on the lectin-free plan?

If your answer is yes, then this cookbook is the perfect solution for you!

You will also receive many benefits including:

- The Removal of Unwanted Toxins

- Reduces or eliminate Inflammation

- Aids in Weight Loss

- Prevents Several Diseases

You will wonder why it took so long to try this new diet. Consider some of these tasty dishes:

- Broccoli & Ham Crustless Quiche

- Creamy Cauliflower & Sage Soup

- Steak Soup

- Delicious Carrots & Kale

- Lemon Pepper Chicken & Mashed Cauliflower

- Jamaican Jerk Pork Shoulder

- Lemon Salmon with Peppers

- Mexican Meatloaf with Sweet Potatoes

- Baked Apples

There is also a bonus chapter for several seasonings and condiments (not prepared in the Electric Pressure Cooker) for you to use that are also lectin-free.

Each recipe is easy to understand with step-by-step guidelines. You will enjoy serving delicious meals and getting all of the credit for breakfast, lunch, dinner, and snacks.

Never be plagued with lectins again! This book will be a valued part of your life.

Don't wait any longer! Scroll up and click the buy now button to begin your journey!

 

 

• Language: English
• Publisher: Clarissa Fleming
• Release date: Jul 1, 2019
• ISBN: 9781393822165

Book preview

Introduction

I am so glad you took time out of your busy schedule to add the Lectin-Free Cookbook: 74 Best Easy And Quick Lectin-Free Recipes For Your Instant Pot to your personal library of recipes. You will soon discover some of the many different ways you can stay in tune with your lectin-free diet plan with the aid of your Instant Pot.

You will learn how to make special spices for your lectin-free needs along with many new recipes for breakfast, lunch, dinner, and snacks. Each one is easily prepared in your Instant Pot. All you need to do is set the timer, hit a few buttons, and your meal will be ready without slaving in the kitchen for hours to enjoy a healthy meal that suits your needs.

You have the right tools for success; now you need to understand which foods will help you reach your goals. Dr. Grundy revealed the truth that most lectins are toxic and can affect your quality of life. Lectins are present in over 30% of the foods you consume and are concentrated in grains and legumes. The recipes you will be using in this cookbook will show you how to stay in balance with your lectin-free meals.

Time moves quickly and with that time comes technology which had introduced many gadgets for kitchens dating all the way back to 1952 when your ancestors were amazed by the West Bend invention of the Electric Bean Pot. In 1936 Irving Naxon, an inventor attempted to patent a cooker inspired by his Grandmother but failed to receive the required patent. In 1940 he received the patent for the Naxon Beanery 'low and slow’ cooker.

The new invention of the Instant Pot came in 2010 and was provided by one of the founders, Robert Wang, who really opened the door. Since that time, three new models have been improved and released. You will want to read more on that in the following chapters.

I am thrilled you chose this book for your needs. Every effort was made to ensure that it is full of as much useful information as possible. Let’s get started so you can begin your new way of life! Please enjoy!

Chapter 1: Basics of A Lectin-Free Diet

Attempting to develop a healthier lifestyle needs to be accompanied with healthier eating habits that aren’t strict. You may believe all vegetables and fruits are healthy. Unfortunately, many of the ingredients are just disguised as healthy. This is where the lectin diet plan came into use.

What Are Lectins?

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You may be wondering what lectins do when they enter your body through the consumption of grains and legumes. The bad news is that they will enter your bloodstream and severely damage the cells. This can result in deficiencies and serious digestive issues including unexplained weight gain, damages to the intestinal walls, and leaking gut.

The foods included in your new cookbook will provide you with the tools to strengthen your immune system. Your body can build an immunity to lectins as well as other toxic elements. The lectins can also hinder the absorption of essential vitamins - resulting in a high volume of proteins entering your bloodstream without being digested. This can increase your risk of autoimmune diseases. To avoid it you need to be aware of what can cause all of these ailments.

Foods Not Included On The Lectin-Free Diet

If you are among the many individuals who must make alterations in eating patterns, you will find the following options acceptable since they do not provide you with many benefits. These are a few of those items:

Dairy Products to Avoid:

American cheese

Cream

Ricotta

Yogurt

Kefir

Butter

Greek yogurt

Any conventional milk

All other dairy products

Note: You can enjoy clarified butter (ghee). The exceptions to the rule include goat or sheep products including high-fat cheese and milk.

Legumes to Avoid:

Tofu

Chickpeas

Edamame

Beans

Green beans

Peas

Peanuts

Lentils

Any form of Soy

Grains to Avoid:

Wheat

Faro

Quinoa

Barley

Pasta

Corn

Rice

Bread

Any other type of grains

Note: There is a ‘light at the end of the tunnel.’ During the later phases of your diet plan, you can enjoy legumes providing they are prepared in a pressure cooker such as the Instant Pot.

Sweeteners to Avoid:

Maple syrup

Sugar

Agave nectar

Other types of sugar

Note: Sweeteners such as Stevia are