Lectin Free Cookbook: 100 Easy and Fast Lectin Free Recipes including Pressure Cooker and Slow Cooker Recipes

By Matthew Hill

Break Free from Chronic Bowel Inflammation, Eliminate Stomach Bloat and Eliminate Indigestion and Heartburn Forever with the Definitive Lectin-Free Cookbook!

 

Do you have uncomfortable episodes of stomach flare-ups due to inflammation after eating? Do you often find yourself feeling bloated? Are you tired of struggling with bouts of indigestion and heartburn after a hearty meal?

 

Are you ready to say goodbye to your sensitive stomach and discover a diet plan that will help you get rid of your gut issues for good while helping you lose weight at the same time?

 

If any of the above questions sound like what you need help with, then this special cookbook is for you.

In this cookbook, you're going to discover why lectins are the root cause of all your gut problems and how the supposedly "healthy" diets you've been following are actually aggravating your issue. You'll find loads of gut-friendly recipes that drastically reduce the risk of inflammation and other gut issues, helping you feel healthier.

 

Here's what you're going to discover in the Lectin-Free Cookbook:

 

• The lectin-free playbook: Everything you need to know about lectins and tips to help you reduce their damage to your body is contained in this cookbook
• Easy-to-find ingredients: All the recipes contained in this cookbook has ingredients that can be found at many farmer's markets near you.
• Step-by-step cooking directions: Each recipe comes with detailed preparation instructions that are easy to understand and follow along
• Tons of scrumptious recipes: You'll discover a wide variety of gut-friendly recipes that are perfect for you, no matter your taste
• ...and more!

Even if you just started looking into lectin-free foods because of your stomach issues and have no idea how to incorporate it into your lifestyle, this cookbook is the only resource guide you'll ever need to effectively deal with excess weight gut problems, autoimmune diseases, and even skin problems in one fell swoop.

 

Ready to discover your lectin-free recipes? Scroll to the top of the page and click the Buy Now button to get started TODAY!

• Language: English
• Publisher: BM eCommerce Management
• Release date: Aug 23, 2018
• ISBN: 9781386312468

Book preview

Chapter 1: What is the Lectin Free Diet?

The lectin free diet is a diet that asks the user to eliminate how many lectins they consume in their meals. Lectins are a type of carbohydrate binding protein. These are designed to stick to the membranes of the cells in your digestive tract, which can cause a lot of issues with how well your digestion works and even how you feel.

These lectins are found in most animal and plant foods. However, you are going to find them in the highest amounts in foods such as grains, dairy products, nightshade vegetables, and legumes. Some of the types of lectins, such as ricin, are considered toxic to humans, but others are not that bad. Even though some are not toxic, they can still cause some issues with your digestion.

Right now, there is very limited amount of research out there about how much lectins can affect people. There are many people who have gone on this kind of diet and found that a lot of their health issues, especially when it comes to issues of the digestive tract, seemed to feel a lot better.

The point of this diet is to help people realize how these lectins work. They are known to bind on to the lining of the digestive tract. The body will have a hard time digesting these, and if you consume a large amount at once, or keep consuming them over time, this can make it difficult for your body to function the way that it should.

The lectin free diet basically requires you to take out all of the foods that are high in lectins. These would include many common foods that you enjoy today and can make it hard to stick with for some people. However, if you can do it, you will be able to feel a lot of great health benefits. There are still plenty of options that you can choose to help you stick with the diet.

There are a number of benefits that come from going on a diet like this. It can help your digestive tract start to work better. It can clear up a lot of the issues you have, such as irritable bowel syndrome. It can help you to lose weight. And it can even help you to get rid of that brain fog or lack of energy that you suffer from each day. This all comes from simply changing the way that you eat and reducing some foods out of your diet that contains lectin. While it may be a bit difficult to get started in the beginning, it can be well worth it when you start to see some of the benefits.

Can this diet help me lose weight?

Many people who go on any diet plan will choose it because they want to not only get healthier, but they would like to lose weight. One of the first questions that you may have is whether or not this diet plan is going to be successful at helping you lose weight.

Many people who have tried the lectin free diet have found that they can lose a lot of weight, even without cutting out a lot of calories like other diets ask. This is because when you eat foods that are high in lectins, you are more likely to store onto the fats in your body, adding more weight overall. But when you go on a lectin free diet, you are allowing the body to burn through those fats and losing weight in the process.

There was also a study done in 2006 that shows how going on a lectin free diet can have some good effects for those who are dealing with metabolic syndrome and cardiovascular disease. This can include those who are dealing with high cholesterol levels, excess body fat on the waist, high levels of blood sugars, or an increased blood pressure.

There are some people who are still skeptical about the lectin free diet. This is mainly because they worry about going on a diet that restricts so many different food groups. It may seem a little more like a fad rather than a healthy diet choice. Many of the foods that you will have to restrict on this diet plan are healthy and have been found to help out with weight loss. They worry that cutting out these foods can limit the amount of nutrients that your body is getting and could actually make it harder for you to lose weight.

This is why many people decide to go on a lectin reduced diet, rather than eliminating lectins altogether. This allows them to still enjoy some of the healthier foods that the lectin free diet may try to get rid of, but they are still allowing their bodies to get rid of the excess lectin and toxins in the body. You may find that experimenting a bit with the foods that your body is able to eat can help you determine what level of the lectin free diet works best for you. To get the benefits, some people have to eliminate almost all lectin-containing foods, while others just need to eliminate certain types.

It is certainly worth your time to try out this diet plan. Even those who do not feel that they’re are suffering from any intestinal or digestive issues will see a great improvement when they try out this diet; even if they just reduced their intake of lectins rather than trying to get rid of them