Eat Well

30-minute STIR-FRIES

Lemon & Ginger Chicken Stir-Fry GF

Recipe / Naomi Sherman

Perfect for a quick dinner the kids will love, this sweet and tangy stirfry has none of the usual heat. You can mix and match your stir-fry vegetables to suit what you have on hand or what your family prefers.

Serves: 4

750g chicken thighs, boneless, skinless, cut into bite-size pieces
2 tbsp light-flavoured oil
3 garlic cloves, finely chopped
1 tbsp grated ginger
2 medium zucchinis, cut into large chunks
1 red capsicum, sliced
1 red onion, cut into thin wedges
2 tbsp honey
¼ cup coconut aminos or soy sauce
¼ cup lemon juice
1 cup sugar snap or snow pea pods

1. Heat chicken and oil in a frying pan

2. Brown chicken, in batches if necessary, then remove from the pan.

3. Add garlic and ginger to the pan and cook quickly before adding the zucchini, capsicum and onion and cooking until just tender.

4. If you feel like they are starting to stick or burn, add a splash of water to the pan.

5. Whisk the honey, coconut aminos and lemon juice together in a small jug.

6. Return the chicken to the pan and add the sauce mixture.

7. Toss the stir-fry until all ingredients are coated in the sauce and it has thickened slightly.

8. Toss the pea pods through right at the end so that they become just cooked.

9. Serve with rice or noodles.

Beef & Cashew Stir-Fry GF

Recipe / Naomi Sherman

I created this recipe for my son, who will request stir-fry every time he has a say. I've got a few tried-and-tested chicken stir-fry recipes up my sleeve — my chicken lo mein is a thing of beauty, but I wanted to perfect a particular dish using beef. Back in the day,

You’re reading a preview, subscribe to read more.

More from Eat Well

Eat Well4 min read
VIVA LA baguette!
Across the nation in France, locals religiously make the daily trek to a boulangerie or bakery to purchase fresh, crispy baguettes. In fact, a staggering 30 million baguettes are baked each and every day. Baguettes do indeed beckon the masses and wit
Eat Well10 min read
Camping CUISINE
These camping recipes are not only tasty but also fun to prepare while enjoying the great outdoors. Serves: 4 4 ripe bananas (1 per person) ½ packet mini or chopped full-size marshmallows 100g dark chocolate chips ½ cup crushed nuts 1. Leave the bana
Eat Well1 min read
Shallots
Shallots are a member of the “allium” family, which notably includes onions and garlic. They are prized for their subtle flavours and never overpower a recipe like garlic can. In fact, there is quite a lot of snobbery around the humble shallot. “True

Related Books & Audiobooks