Lose weight THIS WINTER
*SLIMMING WORLD RECOMMENDS A SAFE AND STEADY WEIGHT LOSS OF 1-2LB PER WEEK, BUT YOU MAY LOSE MORE IN YOUR FIRST WEEKS
Tips for success
TRIM ALL VISIBLE FAT off meats and remove skin from poultry.
FEELING HUNGRY? Snack on Free Food for the very best weight loss, reach for fresh fruit or vegetables first. Fruit and veg with the lowest energy density are called Speed Free Food.
FOR EXTRA HEALTH BENEFITS and filling power, choose wholegrains, eg, wholewheat pasta or wholegrain rice.
AIM TO HAVE 6-8 DRINKS A DAY Choose water, sugar-free drinks, tea and coffee. Milk should come from your allowance.
THE MOST SUCCESSFUL SLIMMERS join a group or online programme for shared support, inspiration and motivation.
HOW IT WORKS
✣ Choose one breakfast, one lunch and one dinner every day. Feel free to repeat meals. You’ll find more ideas at slimmingworld.co.uk or slimmingworld.ie
✣ Slimming World’s eating plan, Food Optimising, is based on the scientific principles of appetite regulation and helps members to reduce their energy intake and lose weight without feeling hungry. It’s based on an understanding of how a food’s nutrient content and energy density (calories per gram) affect our sense of satisfaction and fullness.
✣ Free Food is at the heart of Food Optimising, and includes (some plant-based proteins such as plainand These foods are relatively low in calories but highly satiating. Base your meals around Free Food (printed in) and add flavour with herbs, low-calorie cooking spray, oil-free tomato purée, seasoning, soy sauce, spices and stock cubes.
