Beat PCOS and Boost Fertility - PCOS- Polycystic Ovary Syndrome: Fit Expert Series, #8

By Andy Charalambous

Polycystic Ovary Syndrome (PCOS) is treatable!

This book reveals how you can finally take control of your life and live how you want to live.

Are you are sick and tired of how PCOS has affected your overall quality of life?

If you are plagued by symptoms such as acne, oily skin, menstrual issues, hair loss, hair growth, mood swings, depression, weight gain, high blood pressure, breathing problems, infertility, loss of sexual satisfaction, sense of well-being and more then reading this book will be an important step to your recovery.

You will use this PCOS book as a guide to help you work through the physical and emotional changes that come with this disorder.

5 Chapters, 5 Experts and a Ton of Guidance and Advice⁢

Do you wish you knew how to stop, prevent or just work through some of the symptoms mentioned above?

This guide is a combination of helpful advice from 5 experts in their field who offer their years of experience to create cutting-edge practical advice for beating PCOS to help women of all ages.

Below are just a few things you can discover inside this book:

* The right types of foods to eat in order to help manage your day. You will discover how to maintain or even lose weight by following the nutritional advice in the chapters.

* The best ways to boost fertility. You will discover new ways of working through any infertility issues.

* How to work through negative feelings and avoid depression. Techniques you can use to get through any feelings of despair or negativity leading to a happier life.

* How to lose weight easily. Yes, there are better ways of losing weight. You will read exactly what they are in this book.

* Discover the best exercises to help decrease PCOS symptoms and cardiac risk factors. Learn how to use your time more efficiently by focusing on the workouts that will benefit you best.

* Ways to deal with unwanted hair. Chapter 5 of the book goes into detail of what you can do to treat hair growth.

Don't let Polycystic Ovarian Syndrome run your life!

You can beat it! You can be happy!

• Language: English
• Publisher: Andy Charalambous
• Release date: Jul 21, 2015
• ISBN: 9781513090917

Book preview

Introduction

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Beat PCOS and Boost Fertility is the 8th book in a series that focuses on all areas of women’s health and fitness.

In this edition we look at Polycystic Ovary Syndrome, (PCOS), and offer five chapters of advice and helpful information that touch on all the common issues with the PCOS condition to help sufferers deal with it and beat it.

This is actually a very common condition that affects up to 18% of women. The most basic and simplest way to explain PCOS is that it is a physical condition, (that also affects women mentally due to all the physical symptoms and stress), where there is an imbalance of the female sex hormones.

This leads to the problems of infertility and a number of other physical and mental issues.

Within this book there are five experts who have experience with PCOS. Each with their own chapter they present their advice, solutions, techniques and more to help the PCOS sufferer to understand the condition and beat it.

If you are trying to get pregnant you will find all the information you require to understand what is happening in your body and help you boost your fertility.

There are a number of symptoms that are connected to the PCOS condition such as skin problems, hair growth issues, sleep disorders, mood disorders, nutritional issues, lack of motivation, low self-esteem and more.

All of these areas are looked at in more detail throughout the book. Each of the five experts has their own personal techniques that they have used to help their own clients work through the Polycystic Ovary Syndrome.

They have been successful with helping their own patients over many years and now share their advice in this book.

Table of Contents

Introduction

Table of Contents

Chapter 1

Elizabeth Manning

Fertile Living Energy: Empowering the Life Force Potential Within you

Chapter 2

Jenny Champion

Free Yourself from Polycystic Ovary Syndrome

Chapter 3

Gretchen Kubacky, Psy.D. Health Psychologist

Mental Fitness

Chapter 4

Cammi Balleck

H.E.L.P for P.C.O.S

Chapter 5

Jeannie M. Bush, RDH, RE, CPE LI

PCOS – Unwanted Hair and Electrolysis

About the Author

Recommended Related Books

Chapter 1

Elizabeth Manning

Fertile Living Energy: Empowering the Life Force Potential Within you

Before ever planting a seed one must first cultivate the soil. ~Chinese Proverb

I believe beyond a shadow of a doubt we can reverse PCOS and infertility. As Dr. Oz says, We got ourselves here, we can get ourselves out providing there is no permanent tissue damage.

I personally have assisted PCOS sufferers in shrinking scar tissue, and have seen endometriosis, fibroids, cysts and polyps have all but shrunken or disappeared as a result of the energy and spirit work we do together. So I do know we can heal and empower ourselves - and I want to share some of what I have discovered with you here.

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Begin Within

The life force you carry within you is what will spark the physical life within you more than anything else. Regardless of what the doctors tell you, this is what is really going on beneath it all.

In nature, abundant life abounds and overflows when it is flowing and thriving. Conversely when a seed is not planted in an optimal environment, that seed does not germinate, flower, or bear healthy fruit. We are of nature and so are not any different.

Over time, we, too, become drained and depleted with the burdens of life, and this is really no place to start if we are attempting to plant our baby seed. What we want to do is activate a powerful abundant flow of life within us, in all areas.

The good news is, once we begin to open our eyes to how we can deliberately spark this fertile energy within us, our whole world radiates this very powerful life force in all areas of life, and our whole life blooms in full color.

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What Is Fertile Energy and How Can I Achieve It?

"Success isn't a result of spontaneous combustion.

You must set yourself on fire." ~Arnold H. Glasow

Natural law, the Hermetics philosophy of As Above So Below, and the Law of Attraction all postulate that the world around us is a mirror for who and what we carry within us.

In other words, what we see out there is a reflection for what is going on in here. When things we do not understand happen to us it is more that they happen for us, for our greatest growth and learning.

It is our lesson much of the time, to not judge a situation as wrong or bad, but to rather see the blessings and gifts inside of them. This helps us remain resilient and not carry painful baggage that can cause illness in the long term.

Are you feeling inspired, energized and full of life more often than you are feeling wronged, tired, bored, or powerless? Here is a great place to begin noticing how you hold your energy. I say, you are not powerless. Not in the least. But it does take some participation here to choose the attitude from now on, that everything in your life is directly connected to your fertility, and within that you DO have some power.

Why?

Because everything is interconnected, and fertility when you think about it, is really about life. What is the quality of yours can shed light on your fertile environment, inside and out and help you to make new and empowered choices if you don’t like what you see.

For an extreme example, does your husband kick abuse or neglect the dog? How would that compute when you have a child? Do you sit on the couch all day not liking your soaps to be disturbed?

How will a child play into your busy routine? If how you are living your life now, can easily include a child, you are off to a great start. If it doesn’t then you can begin shifting these items and still know you are participating in your fertility.

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Choice IS Fertile Energy

Fertile is as fertile does. Life begets life. What you choose affects feeds and has the power to sustain or kill, this precious energy. Now that you are aware that our choices affect our life force either positively or negatively, you might think twice before choosing something that doesn’t serve your highest and