Scrawny To Brawny - How Skinny Guys Can Get Bigger, Leaner And Stronger: Fit Expert Series

By Andy Charalambous

3 World Class Fitness Professionals Reveal their Secrets of How to Gain Muscle Mass Regardless of How Skinny you are.

Are you a skinny guy who wants to build muscle mass but does not know where to start?

Do you find that no matter how much training you do and how much you eat you cannot seem to gain any mass?

Are you sick and tired of your clothes hanging loosely from your small frame?

Do you want to get ultra strong to improve not only your physique but you’re your self-confidence?

These are just a few questions but if you said YES to any of them then this book may just help you out. By following the simple and very effective exercise routines in this book you can begin to gain some good muscle mass in a matter of weeks.

In this book you will learn how to eat properly by choosing the right foods that will help you in your muscle building routine. You will understand how to use specific exercises and special workouts that will shock your body into muscle and might.

After a few weeks of following the exercise routines in this book you will see a massive difference in all areas of your body. You will fit into your clothes better, be more muscular and most importantly feel a lot better about yourself.

You Won’t Find Another Muscle Building Book Like This One

Why? Because it is unique regarding the information provided and the experts who provide that information. You see, the book will teach you how to build muscle by following the advice of three world class fitness trainers.

Here is what can you expect from this book:

• You will learn a number of muscle building techniques that will help buff up even the skinniest of guys.
• Only the best and most effective muscle building exercises and workouts are used to bulk up and get strong.
• The information in this book will benefit novice, intermediate and even expert exercisers.
• You can pick one of the routines or do them all. You can even mix and match to better suit your lifestyle.
• The book offers cutting-edge workout and nutritional advice which will help you gain muscle mass, sculpt the body of your dreams and build amazing strength.
• All 3 chapters are concise and focus only on the most efficient ways to build mass for the skinny guy.

 

Get Started Now! Within 9 Weeks You Should Gain A Good Amount Of Muscle Mass!

• Language: English
• Publisher: Andy Charalambous
• Release date: Jul 22, 2015
• ISBN: 9781516369690

Book preview

Chapter 1

Tony Agostini

The Critical Mass Plan for the Skinny Man

For anybody, putting on muscle is difficult. For even the most senior bodybuilders and the most advanced weight lifters, putting on extra muscle can be a challenge that they must approach with their full focus, and their entire attitude and concentration. After all, it takes quite a bit of work to put on muscle.

Imagine, then, what it must be like for a skinny guy like you! Skinny and naturally thin men have an even harder time putting on muscle and getting it to stay on the body. Sure, skinny guys naturally don’t hold as much body fat as larger men do, and thus, they can eat what they want and still look skinny and healthy – but none of that really matters to men who want to put on muscle and can’t do it because of the constraints of their metabolism and their body.

Skinny men have no doubt seen that throughout their lives, no matter how hard they worked on exercise, weight lifting, and muscle building, it all just seems to melt off in time. Whether due to genetics, metabolism, or a combination of both, it can be very hard for skinny men to bulk up and build lasting bulk that will stick on their bodies in the long run, and keep up with their growing exercise demands in due time.

Naturally, too, it can be very frustrating for skinny men who are looking to build up their bodies and gain muscle mass. Whether in the shoulders and chest, the abdominal area, or the legs, working hard to lift weights and not seeing any results can dissuade even the most committed weight lifter who is naturally skinny and even

Reviews for Scrawny To Brawny - How Skinny Guys Can Get Bigger, Leaner And Stronger

[Christopher Matsuoka · Rating: 1 out of 5 stars]

This is legitimately a bad book. The writing is terrible, and the advice is... less than helpful. There's much better advice available for free on the internet. This felt like three poorly written blog posts that were strung together to be a "book". Check out Mike Matthew's Bigger, Leaner, Stronger for a much more thorough approach to gaining muscle and growing stronger.

[Amandeep Garg · Rating: 3 out of 5 stars]

This book is just awesome , read it once in your life if u don't want to be skinny in your whole life..