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  • 220 Triathlon

    WOMEN’S TRAINING

    Oct 29, 2021 4 minutes

    JESSE LAMBERT-HARDEN

    Jesse is a nutrition and lifestyle coach and personal trainer, specialising in female health and performance. She’s also a member of the coaching team at Her Spirit.

    Contrary to popular belief, urinary leakage is not normal and isn’t something that women should just accept and learn to live with. The media, in all forms, as well as product marketing has led women to believe that it’s a normal consequence of either childbirth or ageing. And while the risk does increase in these circumstances, it doesn’t mean that women shouldn’t address the problem.

    For many women, the shame and stigma of leaking can be a barrier to

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