SPIRULINA Survival Food for a New Era: Amazing Healing Success with the Blue-green Algae - Delicious Recipes with the Primal Nourishment
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About this ebook
M. E. Meyer was able to make the Blue-green Miracle known in German-speaking Europe and Russia through her same-named Spirulina bestseller and an appearance on Prime TV. Since then more and more people supplement their diets with the beneficial protein food. And more and more dentists use it for discharging amalgam and other poisons.
Around the globe sensational studies and reports prove: With Spirulina we can strengthen our immune system as well as stand up to pain, depression, diabetes, MS, cataracts, allergies, anemia, arthritis, liver fibrosis, Parkinson's disease, and even AIDS, cancer, and radium rays. We need the Green Gold now more than ever because it strengthens the heart, makes you fit and slim, provides for healthy eyes, skin and hair and deacidifies and regenerates all organs. Particularly benefiting from Spirulina are the sick, convalescent, heavy workers, athletes, stressed mothers, hyperactive children, the elderly, busy managers and our pets.
In the lovingly illustrated book with delicious recipes, the doctor of nutritionist has covered each chapter in note form and highlighted important parts. So cross-readers can attain a compact knowledge of the #1 superfood (AARP) in 30 minutes.
Marianne E. Meyer
As a physician's assistant in the Odenwald, a certified educator in Frankfurt and a doctor of nutritional sciences in the USA, M. Meyer always wished to help people become healthy. In 1997, living again in Germany, she published her study results about Spirulina and the immune system in books from Windpferd Verlag. After some thirty health, lifestyle, and water books, she hopes her readers can benefit from her research. Until years ago, M. Meyer worked with juveniles with behavioral problems in Portugal. After her husband died, she edited books for Jim Humble Publishing for two years. Currently, she hikes and rescues free-roaming animals.
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SPIRULINA Survival Food for a New Era - Marianne E. Meyer
The information introduced in this book was carefully researched and imparted in all conscience. However, author and publisher do not take any liability for damages of any nature that could emerge directly or indirectly from the usage or application of the data in this book. The data of this work is for interested parties and education.
Photo credits:
Cover photo: Fa. Cyanotech, Anissa Brauneis
Inner part: R. Taylor →, →,→,→, →,→,→,→,
Earthrise →, Sanatur →,→,→
Görke, J. →,→, M. Zinn →, C.-P. Meyer →,
Cover, typography & typesetting: M. Meyer
Some other books by M. E. Meyer:
How Water Connects our Worlds
Doris Day and my Search for Relatives
Migrant Birds on Wheels
Spirulina, das blaugrüne Wunder
Cranberry Powerfrucht
Psyllium - So bekommen Sie Ihr Fett weg
Spirulina für Kinder
Marianne Meyer, Apartado 320
P-8801 Tavira
Marianne E. Meyer has already passed through many stages of life with the focus on self-help and learned: We are our own best teachers, healers, and spiritual leaders. Formerly a doctor's assistant, she later studied with a focus on family therapy and gerontology in Frankfurt. She then studied food science in the USA. The dissertation case study on immune defense and Spirulina she published in her bestseller Spirulina, das blaugrüne Wunder. The author lived 10 years in the US, intervening in Southern Hesse, Portugal, and Morocco. Until recently, she worked temporarily with maladjusted adolescents in Portugal. She is inspired by a pioneering spirit and a passionate dedication on the well-being of the people.
TABLE OF CONTENT
ANALYSIS OF SPIRULINA PLATENSIS
Preface
INTRODUCTION
WHY DO WE NEED SPIRULINA?
Health is a matter of equilibrium
Taking Spirulina is especially advisable
Preprogrammed vital nutrient deficiency
Nutritional deficiency in abundance
Food supplements on the increase
Spirulina as AIDS prophylaxis in poor countries
When do we need more Spirulina?
Do we need animal protein?
Synthetic is not natural
Unique light food for our well-being
Spirulina - soul balm for the new era
Detox with Spirulina
FASTING CURE, ENERGIZNG & PERSONALITY FORMNG
Spirulina fasting for a basic milieu
Colon and liver cleansing: a guarantee for well-being and healing
Mitochondrial energy medicine
Into a new era of love and light
SPIRULINA PLATENSIS
What is Spirulina?
Scientific classification of the alga
History of the oldest foodstuff
Visions and necessity
Spirulina dreams to come true ASAP
Usage diversity of Spirulina in overview
Micro algae breeding by chance
Bringing in the harvest
Dehydration procedure
The pressing of the tablets
How to take Spirulina
What reactions can occur?
Proper storage protects nutrients and biophotons
COMPONENTS OF SPIRULINA
Unique active agents of the blue-green micro algae
Phycocyanin strengthens the immune system and detoxifies the body
SOD, the anti-aging Enzyme
Additional leprechauns in action
Spirulina contains active vitamin B12
Beta-carotene as cancer prophylaxis
Chlorophyll detoxifies and cleanses the blood
Polysaccharides help to regulate the blood sugar level
Gamma-linolenic acid inhibits inflammations and regulates hormones
Sulfolipids and glycolipids act against cancer and AIDS
Spirulina's vitamins prevent deficiency diseases
The alga's alkalizing and harmonizing minerals
Spirulina's unique profile of amino acids
SPIRULINA'S HEALTH-PROMOTING EFFECTS
Why do we live longer than our ancestors?
Spirulina strengthens your immune system
The alga helps with hypertension, obesity, and diabetes
Spirulina detoxes & protects the nerves
Prompt help for allergic reactions
The blue-green light carrier cures AIDS
Spirulina heals wounds and acts as antibiotic
The micro-organism acts promptly against anemia
Arthritis: with the blue-green algae rapidly free of
The alga protects you from eye diseases
Spirulina prevents acidosis and hair loss
Symptoms of body acidity
Spirulina helps to lower cholesterol
The cyanobacteria has an antidepressant-like effect
Spirulina stops cancer growth after 3 days
The miracle alga helps with gastritis and inflammation of the colon
The Green Gold protects the liver and kidneys
Spirulina protects from radiation damage
Can components of Spirulina help against tinnitus?
WHO BENEFITS ESPECIALLY FROM SPIRULINA?
Expectant mothers set the course for their kids' welfare
Menstruating women often suffer from iron deficiency
Spirulina: Ritalin ersatz free from side effects
Vegetarians trust Spirulina as a high quality source of protein
Permitted doping: power food for heavy workers and athletes
The elderly living in the fast lane again
Vital animals with Spirulina as a feed supplement
NATURAL BEAUTY WITH SPIRULINA
Recipes for self-made algae cosmetic
Refreshing and lifting poultice
Anti-wrinkle plaster
Skin and hair poultice
Tinted Moisturizer for normal skin
Anti-wrinkle coconut creme
Cream for a firm, full bosom
Slender and trim with the microalga
Spirulina helps with Cellulite
Firming gel
SPIRULINA EXPERIENCES AROUND THE GLOBE
Result reports from Germany
Success stories from other countries
RESULTS OF THE ONGOING SPIRULINA STUDY
Improvements by taking Spirulina
The alga in combination with strong drugs
Spirulina related to nutrition and lifestyle
HOW TO USE SPIRULINA IN THE KITCHEN
Recipes
Flavorful meals
Bean veggie burger
Chicory salad
Pea puree
Scallion salad
Stewed with vegetable rice
Ginger sesame spread
Chickpeas with peanut
dressing
Chickpea pie with avocado sauce
Coriander ground patties (vegan)
Lentils pasta with mushroom sauce
Spicy porridge
Red lentil spread
Pesto for the respiratory system
Leftover pancakes
Sweets without remorse
Pineapple kiwi cream
Apricot bars
Banana cashew cake
Figs and sesame patties
Lentils granola (gluten-free)
Nougat balls
Sesame pumpkin pie
Sweet carrot casserole
Walnut balls
Walnut plum bar
Citrus almond cake
Healthy drinks: turbo power for body, mind and soul
Drinks for detoxifying your body
Coriander and cucumber juice
Wild herbs shake
Anti-aging goodies to lose weight
Kiwi coconut mush
Anti-inflammatory drinks
Fig baobab smoothie
Cherries papaya Smoothie
Spinach and apple smoothie
Liquid soul comforter
Banana apple shake
B vitamin shake
Chocolate smoothie
Drinks for guts and guns
Avocado papaya drink
Cucumber shake
Blueberry smoothie
Red currant sorbet
Conclusion
Acknowledgments
Bibliography
Index
QUESTIONNAIRE
ANALYSIS OF SPIRULINA PLATENSIS
General Data Average%
Essential amino acids (g/kg)
Non-essential amino acids (g/kg)
Essential fatty acids (mg/kg)
Pigments and Enzymes (mg/kg)
Nucleic acids (mg/kg)
Minerals (mg/kg)
Vitamine (mg/kg)
Heavy metals (mg/kg)
Herbicides/Pesticides
Not traceable
Microbiology
Preface
As a constantly sick child and stuffed with antibiotics I had cataract surgery in both eyes at the age of 13 years. If at the time I would have known that structured water and Spirulina can prevent and cure diseases it would have spared me much suffering. However, it would also have been no motivation to write this book. For, most authors of health books want to help their fellow man not to repeat the own mistakes, but lead a healthy life.
If you trust your inner healer and lead a natural life, you can prevent all suffering and give the doctors and hospitals a wide berth. However, many patients may want to have a greater benefit with rising health insurance costs. Therefore, it would be sensible if we get refunds for not using medical assistance. For this, we could buy Spirulina tablets and psyllium husks powder. With the latter, we can make colon and liver cleansings as shown on page → et seq. Because, if the intestine as the important organ of the immune system with 80 % of all immune cells works well, we can enjoy wellness. And, if you take 6 to 8 Spirulina tablets or a tasty beverage from the recipe part during the day, what else should stand in the way of your radiant health? However, if you or a family member are working in the nuclear or chemical industry or in another related risks job you better triple the Spirulina doses.
Taking the immune system boosting microalga and time-shifted psyllium, nature's best fiber, helps you to stay happy, healthy and slim without a scalpel, chemistry, and negative side effects.
If you eat naturally, have enough exercise, fresh air, water, rest and reflection and if you treat yourself with an appropriate activity, you radiate harmony and peace of mind.
Turning your hobby into a profession would be ideal. A Universal Basic Income (UBI) could fulfill this heart's desire of many people. The German dm drugstore boss Götz Werner, for whom the well-being of the employees is more important than the company's return is a supporter of the unconditional basic income. It would also curb the migration of peoples if globally citizens would receive a basic income depending on the economic situation of each country and would be worth the money because it'd get there where it is needed and not spend for favoritism or end up in the pockets of corrupt or lavish statesmen. The German CDU politician Dieter Althaus thinks the unconditional basic income is financially achievable. Applications can be made by Germans online at the following link, and I advise you to ask your elected representative about it.
www.bundesagentur-fuer-einkommen.de
Under the application form you can read this justification for the citizen's income:
"Technical progress and rationalization are increasingly replacing human labor.
The basic income allows people to participate free, self-responsible and in dignity in this social change process."
A basic income banks on self-responsibility. With it, you are not authoritative dictated how to behave to be supported by the social policy. It is wiser to give people money so they can decide for themselves instead of doing what they do not want. With a basic income, you can make a career out of your hobby, or you can do more voluntary work. When you enjoy work, you are happy and healthy. We better return to the subject we badly need to stay healthy and healthy. We all need natural food supplements! Because of depleted soils, we are increasingly suffering from nutrient deficiencies.
About 3.6 billion years ago, Spirulina's precursors began to turn the earth into a life-friendly system via photosynthesis. Thus, blue-green algae or cyanobacteria respectively are the mother substance of flora and fauna. Actually, the helical microorganism is not an alga as referred to in the literature. I also use the term algae or microalgae often for the sake of simplicity.
Spirulina contains life-sustaining light particles and countless vital substances, of which probably many have not been discovered yet. Whether as powder or tablets the cyanobacteria help to eliminate pesticides and other pollutants from the body and provide for an enormous vitamin boost. When we eat little meat, we can benefit from Spirulina's high protein content (around 60 %). But before we begin to take the Green Gold it would be advisable to restore the intestine otherwise, the most valuable substances are excreted since they do not even reach the crusty gut walls. Ways and means to clean the intestines and invigorate the body see part II.
During a psychic development seminar in California, I got introduced to Spirulina as a protein food for vegetarians. But only when I was involved in Louise Hay's AIDS-support group and giving Reiki, I realized: Spirulina is more than a dietary supplement. Many of the 300 young men who every Wednesday met in West Hollywood appreciated the light food to strengthen their immune system.
With this book, I would like to show you an alternative to antibiotics and using the bigger guns. Also, I perform ongoing studies with those who have a weak body's defense system. You can find the questionnaire on page →, or on my website: www.marianne-e-meyer.com. Are you suffering from immunodeficiency and have taken 10 g Spirulina for 4 to 6 weeks, I'd like to ask you to disclose your experiences and send the questionnaire to the address provided or to DrMarianneEMeyer@gmail.com. If you complete the questionnaire, you'll receive a book with dedication as a thank you.
The microalgae with the scientific name Spirulina platensis contain everything the body needs. You could live only from Spirulina and water. And how could you live! Without the ballast of indigestible food, which leads to the fullness of a Japanese sumo wrestler. Animal products contain a lot of fat and often ferment more than eight hours in the intestines. Thus, they do more harm than good. Antibiotics are mixed with the feed of slaughter animals so they do not become ill and grow faster. They accumulate in the body and form resistant strains. In the case of illness, they are ineffective. A bean burger with Spirulina (page →) is the healthy alternative to a Big Mac, especially as the filament organism contains three times more protein than meat. Unlike the animal protein, Spirulina's protein is fully digested in about