Mindful wellness
Feb 25, 2020
4 minutes
Well, well, well, less is more
What’s on your wellness to-do list? Do you have a checklist as long as your arm, which inevitably never nears completion, and has possibly turned self-care into a chore, or worse, fertile ground for guilt? If this is you, write your list down as you would your work tasks, and take notice: is there simply too much on it, too often? Where can you simplify, streamline or pare back so you do less, but get more out of it? @aliroff
QUOTES TO LIVE BY
“Do not apologise for crying. Without this emotion we are only robots”
ELIZABETH GILBERT, EAT, PRAY, LOVE
Cold comfort
This hot-water bottle is seriously versatile: Wrap it around
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