FIT in 15

Many of us give up on our fitness goals when life gets busy and we think we just don’t have the time to work out. Yet short workouts can be effective, as long as you work hard and do them regularly. Fitness instructor Nicki Petitt, also last month’s cover model, has compiled this 15-minute workout you can do from home. You only need two medium/heavy dumbbells. Perform each exercise as a circuit for 35 seconds, have 25 seconds’ rest and then repeat the same exercise for another