Reignite Your Routine

Health & fitness inspo to feel amazing all over

In her five and a half years as a cycling instructor, PT Roxie Jones taught upwards of 10 cycling classes per week (that’s more than 2,500 classes in total!). Since then, Jones has had to deal with and recover from the repercussions – including hormonal issues and sleep problems – of going overboard with this traditional form of cardio. She has also learnt to embrace more balance in her training that nets healthier results for her… but it wasn’t easy.

Of course, the average sweat fanatic may not