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  • Women's Fitness

    PRIME YOUR BODY

    Jan 28, 2022 2 minutes

    Whether you run, ride or hit the gym, warming up is an essential component of your workout. And yet, prepping the body to exercise is often overlooked and seen as a less important or time-consuming stage of a workout. If this sounds familiar, then it’s time to get your priorities in order because skipping the warm-up could be hindering your performance and holding

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