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  • Improve Your Health

    Your post-ramble RECOVERY

    Mar 04, 2021 3 minutes

    BY NOW YOU’RE probably raring to go with your next walking adventure, so keep up the momentum by ensuring you let your body build strength and recover.

    ‘A brisk walk is naturally anti-ageing, says Karen Cummings-Palmer, a nutritionist for supplement company OG (ogwellbeing.com). ‘It improves circulation and therefore more oxygen reaches your skin, encouraging the cellular turnover that slows with age. And because it’s weight-bearing it boosts both your beauty and bones!’

    EAT TO MOVE YOUR FEET

    The exercise from walking is only part of the journey to looking and feeling

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