Life Changing Low Fat Raw Food Recipes: 45 Smoothies, Salads, Soups, Sauces and more

By Marsha Bartley

“Life changing low fat raw foods recipes” will guide you in making delicious, tasty raw recipes that you will enjoy while providing the nourishment that your body needs to function physically, socially, mentally and psychologically.

Along with this easy-to-follow wide range of healthy recipes is basic information for beginners who are interested in adopting the raw lifestyle.

With diverse mouth-watering meals and ingredients that are readily available, there is something for everyone in this instructive cookbook and the results are simply awesome.

• Language: English
• Publisher: Publishdrive
• Release date: Apr 28, 2013

Book preview

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INTRODUCTION

My entry into the raw diet lifestyle was by accident. In spite of the hoopla it generated, I simply saw it as just another fad diet. I lead a busy lifestyle and couldn’t imagine spending a considerable amount of time in the kitchen peeling, straining, chopping, blending and dehydrating fruits and vegetables.

Curiously, I had been suffering from a list of health complaints which I thought were just a normal part of the aging process –sleeplessness, fatigue, hormonal imbalance, middle age weight gain etc. However, I met and became friendly with a doctor who though wasn’t a rawist was an advocate of whole food consumption. She encouraged me to read as much as possible on the subject. I read books on healing with living food and began to practice what I read by consuming more and more raw meals.

That was three years ago.  Now, I can’t remember the last time I got sick. I work with a great deal of energy and sleep like a baby at night. I have a balanced hormone panel, healthier skin, my mind is sound and I feel fantastic all day long. I also