Sleep plays a crucial role in maintaining your overall health and wellbeing. Unfortunately, many of us struggle to get a good night’s sleep. Nearly 40 per cent of Australians suffer from poor sleep, including difficulties falling asleep, staying asleep, or waking too early. There are numerous factors that can affect your sleep patterns, but one of the most overlooked is the food you eat. Your diet plays an important role in regulating your sleep-wake cycle (or circadian rhythm) and certain foods can help your sleep patterns.
Tart cherries
Tart cherries have been found to be beneficial for improving sleep duration and quality due to their high levels of melatonin. This hormone is produced by the pineal gland in the brain and plays a key role in regulating the sleep-wake cycle. It is often referred to as the “sleep hormone” because it is primarily responsible for promoting sleepiness and preparing the body for rest. There are several natural ways you can increase melatonin production, including increasing sunlight
