Nuts about Seeds
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Nuts are a complex food. They’re made up of many compounds: amino acids, phytochemicals, fibre, vitamins, minerals, and fats. Monounsaturated fats to be exact.
Fats scare some people, but there are good fats and bad fats and monounsaturated fats fall into the good fat category.
According to a landmark Predimed study in 2013 (which followed 7,447 people over several years) a diet rich in nuts was convincingly linked to better cardiovascular
