Ketogenic Lifestyle: The Simple, Easy and Friendly Way to Begin Your Keto Diet Journey, Lose Weight and Improve Health

By Gwenda Flores

If You Are Interested in KETO Diet Then This Complete Guide is for You.

 

According to many experts the keto diet is undoubtedly the latest trend in wellness and weight loss.

It is a different balance of macronutrients that we take daily: drastically reducing the intake of carbohydrates.

This process forces the body to work differently, burning lipids instead of sugar. By doing this, the body has much more energy and weight loss is guaranteed.

Straightforward yet comprehensive, this book is the essential guide to get started with the Keto Diet even if you are a beginner.

 

You Will know:

• The fundamental reasons to start a keto lifestyle
• How to enjoy your foods according the keto rules
• How to plan your keto meals without stress
• Why people fails with most of diets
• Short-Term Weight Loss Versus Long-Term Weight Loss
• Helpful supplements for your keto diet
• How to Turbocharge The Effect Of Your Keto Diet
• Easy keto recipes for every day

Even if you tried all sorts of diets in the past and don't believe it's possible to succeed, this comprehensive guide will definitely change your idea.

 

Buy it NOW and get addicted to this amazing book!

• Language: English
• Publisher: Gwenda Flores
• Release date: Mar 19, 2021
• ISBN: 9798215755723

Book preview

What Is It and What Makes It a Lifestyle?

A ketogenic lifestyle consists of eating the ketogenic way: low carb, high healthy fat, moderate protein 99% of time - even if it is your birthday. What does it mean to eat ketogenic, though? Well, basically you eat in such a way that your body produces ketones. Do not worry, this is not scary; ketones can protect your brain from Alzheimer’s and other problems, such as brain fog and memory.

What if you started eating the way your ancestors used to eat? What would that look like? When you consider what your ancestors did not have, namely processed food, you can see what that might look like. The food around was that which was easily available such as berries, wild animals, vegetables that are easy to grow: spinach, cabbage, broccoli, cauliflower.

Because it was hard to catch food, they also had to ensure everything they ate was as high in fat as possible so that they could keep on enough weight to be healthy. But not fake fat, of course - healthy fat from fruit like coconut oil and olive oil.

Some people also enjoy ghee, which is clarified butter, in this plan. That is other thing that is awesome about ketogenic lifestyle; you do have lots of leeway in what you eat if it follows the main goals, which are to eat low carb, high fat, moderate protein most of the