24 min listen
Covid Weight Gain and Mental Beatdowns (Live Q&A)
Covid Weight Gain and Mental Beatdowns (Live Q&A)
ratings:
Length:
52 minutes
Released:
Oct 15, 2021
Format:
Podcast episode
Description
Are you wondering what to do if you regained weight during Covid? If so, you'll want to listen to this podcast. I coach four women who have one thing in common. They're all frustrated and keep eating over it. You'll hear me help them, and I hope it helps you. Take a listen if any of these apply to you: What do I do when I'm on medication that makes my hunger signals hard to find? Help! I gained 20lbs during Covid and feel completely overwhelmed. How do I get back on track to lose my Covid weight? I constantly think I should be doing things and it's draining me. How can I cut myself a break? I now work from home and find it hard to stay out of the food. Why can't I eat like I did when I was working out of an office? Listen to Episode 237: COVID Weight Gain and Mental Beatdowns (Live Q&A) today! If you find this podcast helpful be sure to share it on social media with a screenshot. Tag me and maybe you'll be featured on my account! Get the Free Course here: http://NoBSFreeCourse.com
Released:
Oct 15, 2021
Format:
Podcast episode
Titles in the series (100)
I Have So Far To Go: Get the Free Course here: https://phit.click/freecourse In this episode we teach you what thoughts are diet killers! If you have ever thought...This is going to take long...I've failed so many times...I have so much to lose...then this episode... by Losing 100 Pounds with Corinne