Painless Paleo Slow Cooker Recipes For Lazy People

By Phillip Pablo

Are you on Paleo diet and too lazy to cook? This recipes book contains surprisingly simple Paleo slow cooker recipes you can prepare and cook on the same afternoon. Just prepare the necessary ingredient, put them together in the crack pot or slow cooker and set for 6 to 8 hours. By the time you come home from work or chores, the meal is prepared.s

In other words, it is so simple, even your lazy ass can cook!

The recipes follow Paleo or caveman traditions. They do not contain dairies, grains, legumes, fatty meats or salty foods. Do not think that you have sacrificed your enjoyment of food by giving up these meals.

You can substitute them with a variety of dishes ranging from pork chops, grilled chicken, shrimp to mussels and minced beef. There are ample choices for those who want to stick strictly to Paleo diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to Paleo diet to a healthier you.

Included in the last chapter is the list of ingredients with pictures so that you will not get the wrong ones.

Give this book a try. Paleo slow cooker cooking can be painless, even for your lazy ass!

• Language: English
• Publisher: Betty Johnson
• Release date: Jun 21, 2014
• ISBN: 9781310351082

Book preview

MEAL 1- Tomato n butternut squash

Introduction:

Tomato being a great source of protein, forms a yummy soup dish with butternut squash; both can be cooked at slow cooker and then blended a bit to a great food. Your dinner will be awesome.

Serves: 4 persons

Preparation time: 15 minutes

Cooking time: 7 hours at low

Ingredients:

1. 1 cup of chopped butternut squash,

2. ½ teaspoon garlic paste,

3. 1 teaspoon of dried oregano,

4. 2 tablespoons of olive oil,

5. 1 teaspoon of salt,

6. 1 ½ cups of tomatoes chopped,

7. 1 teaspoon of black pepper,

8. 1 ½ cups of vegetable stock.

Procedure:

1. In a skillet take olive oil and heat it. Add the garlic paste to it. Add the butternut squash.

2. Remove the entire content to a 4 quart slow cooker; add the tomatoes, black pepper, salt and vegetable stock to it.

3. Cook for 7 hours at low.

4. Remove after the stipulated time. You may blend the content with the help of a hand blender.

Remove and make four equal proportions form it. That’s a wonderful combination with bread.

Calorie count: Per serving will contain – 142 calories

MEAL 2- Chicken n hazelnut soup

Introduction:

Chicken with hazelnut forms an awesome meal. This yummy combination can be worked out with little veggies so as to make it more interesting. This tasty dish can be the most desired supplement for breakfast along with bread or potatoes and can be enjoyed as a wholesome meal.

Serves: 4 persons

Preparation time: 10 minutes

Cooking time: 7 hours

Ingredients:

1. 1 lb. of chicken shredded into pieces,

2. 1 teaspoon of garlic paste,

3. 2 tablespoons of olive oil,

4. 1 onz.cup of hazelnut soaked overnight,

5. 1 teaspoon of sea salt,

6. 1 teaspoon of black pepper,

7. ½ teaspoon of chopped spring onions,

8. ½ teaspoon of paprika,

9. 1 ½ cups of chicken broth.

Procedure:

1. Cook the spring onion and garlic in a frying pan. Add the chicken to it and toss.

2. Transfer the content to a 4 quart slow cooker; hazelnuts, vegetable broth, salt, black pepper and paprika to it.

3. Cook for about 7 hours at low.

4. Remove and serve into four individual bowls.

Serve with bread /potatoes.

Calorie count: Per serving will contain-158 calories

MEAL 3- Carrot and pecan soup

Introduction:

Carrot is a wholesome source of vitamins. It is a must for children. Thick carrot soup is a palatable dish. Here carrot combined with pecans will add that extra taste and nutrition that can be enjoyed in any meal.

Serves: 4 persons

Preparation time: 15 minutes

Cooking time: 8 hours at low

Ingredients:

1. 1 cup of chopped carrots,

2. 1 ½ cups of chicken broth,

3. 1 onz. of pecans soaked overnight,

4. 3/4 teaspoon of garlic paste,

5. 1 teaspoon of black pepper,

6. 3/4 teaspoon of sea salt,

7. 2 tablespoons of olive oil,

8. 1/4 cup cilantro leaves.

Procedure:

1. Heat olive oil in a skillet; heat and add garlic paste to it. Add the carrot to it.

2. Transfer the content to a 4 quart slow cooker. Add the chicken broth to it, sea salt and black pepper. Add the pecans to it. Cook for 8 hours at low.

3. Remove the lid and apply the hand blender so as to make an even paste.

4. Garnish with cilantro