Dash Diet + Hypertension Solution: The 101 Guide to Lower Blood Pressure Naturally and Live the Best Heart-Healthy Lifestyle

By Natalie Bennett

If you are interested in DASH Diet then this complete guide is for you.

 

 

The Dash diet always appears as the Top Rated diet not only for losing weight but also for preventing and treating hypertension.

 

It is a dietary model created with the aim of improving the health of those who follow it, in particular to combat high blood pressure. 

 

It was developed by Harvard University and immediately met with great success in the United States, from there it quickly spread to the rest of the world.

 

Thanks to this book, you'll have the opportunity to improve your health, eating the right essential foods that help your body to keep the pressure at the right levels naturally.

 

You will find:

 

PART 1: Dash Diet Essential Guide

 

• What is Dash Diet and how you can incorporate it in your life
• What to Eat And What to Avoid
• How you can shop on Grocery on Dash Diet
• How you can eat at Restaurant on Dash Diet
• And more...!

 

PART 2: Hypertension 101 Solution

 

• What is Hypertension and what Are the Potential Causes
• Signs and Symptoms and Treatment Options
• Different Types of Cardiovascular Disease
• Different Types of Cardiovascular Disease
• Natural Ways to Reduce Your Blood Pressure 
• Top Food Sources
• And more...!

 

Dash Diet is: 

• Useful both for prevention and hypertension problems already present
• Easily customizable according to individual needs 
• Effective if you want to lose weight.

 

 

Buy it NOW and get addicted to this amazing book!

 

 

• Language: English
• Publisher: Natalie Bennett
• Release date: Feb 27, 2021
• ISBN: 9781393532163

Book preview

Introduction

The state of obesity in the world today, is a concern for all governments especially those who live in developed places. Despite efforts that the governments have taken, epidemic seems to become more serious. It affects both children as well as adults. The main reason for growth of this epidemic is a lack of proper nutrition knowledge among the people.

Most of the people have limited physical exercise; children spend a lot of time playing video games, internet games or watching television. Those who become obese in childhood may not be able to overcome it and take it into adulthood. The problem is more serious among minorities who have less access to quality medical care to help in treating this problem. Obesity has become more common as the people adopt conveniences of life and foods that add more health risks than benefits.

Obesity was in the older days confined to adults. However, this problem is now common among kids as well. Children are consuming a lot of food and engage in very little play.

The problem of excessive weight has led to other diseases such as diabetes, increased blood pressure, and increase in cardiovascular disease risks among other problems. It will soon be very common to find people in their 20’s and 30’s having heart attacks. Although obesity is more common in developed nations, developing countries are catching up so fast. The main contribution to this condition is that poor people are making efforts, to live like their more affluent counterparts in the developed world.

They do this oblivious of the risks associated with comfort living. Efforts are being made - especially for kids at school

- to ensure diet being served to children is healthy. Schools serve their pupils food that has limited portion sizes. The quality of foods and drinks available in the school is being improved. Research has shown that lot of schools started to serve healthier foods to the pupils.

The problem can be eliminated or reduced with the use of the DASH diet. This is a flexible and well-balanced diet.

The DASH plan has very low-fat content and focuses on the consumption of fruits and vegetables. The food under plan is rich in proteins and contains limited sugar, red meat and sweetened beverages.

These efforts should be adopted in other parts of our planet to arrest the situation. If trend continues, many people will be affected by this problem. This will consequently lead to increased incidences of diabetes and many other diseases. An increase in number of people requiring special medical care will put a strain on the medical resources available.

In response to this alarming trend, government initiatives have been designed to sensitize people to eat healthier food and become active physically. Despite efforts being made by the governments, it will take the concerted efforts of all the people individually to play a role in averting the obesity epidemic. Convenience foods should be avoided because they have no nutritional value to the body. It is important to ensure you always eat a well-balanced diet.

Chapter 1: What is Dash Diet?

When it comes to finding out what exactly is the new DASH Diet, there are a few essential aspects that need to be taken into consideration. As you may know, the foods that we eat affect our overall wellbeing.

Therefore, a diet having harmful elements like cholesterol and saturated fats is an obvious way to hypertension and various other deadly diseases. However, consuming right foods can lower the risk of developing these serious health issues. There is a specific diet plan that is designed to lower high blood pressure or hypertension. This particular diet plan is referred to as the DASH Diet.

WHAT IS IT ALL ABOUT?

The DASH Diet is recommended through clinical studies carried out by scientists of the NHBL institute. Through clinical testing, scientists reached the conclusion that diet plan rich in magnesium, potassium, calcium, fiber, protein can significantly lower down the high blood