Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Paleo Diet for Beginners: Discover the Secrets to Lose Weight and Get Healthy in the Modern World
    Paleo Diet for Beginners: Discover the Secrets to Lose Weight and Get Healthy in the Modern World
    Paleo Diet for Beginners: Discover the Secrets to Lose Weight and Get Healthy in the Modern World
    Ebook118 pages39 minutes

    Paleo Diet for Beginners: Discover the Secrets to Lose Weight and Get Healthy in the Modern World

    By Natalie Bennett

    ()

    Read preview

    About this ebook

    Would you like to stay fit while enjoying delicious and healthy foods that help reduce inflammation in the body?

     

     

    The Paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.

     

    Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health.

     

    By following a whole-food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, like obesity, diabetes and heart disease. 

     

    Straightforward yet comprehensive, this book is the essential guide to get started with Paleo Diet easily, even if you are a beginner. 

     

    You will get:

    • The Paleo Diet Simplified Guide for Beginners
    • What Exactly Is the Paleo Diet
    • The Real Benefits of Paleo Diet
    • Paleo Approved Foods
    • Hidden Ingredients in Food Labels
    • How to Add Organic Foods into a Paleo Diet
    • Healthy, delicious, and simple Paleo Recipes to Help You Keeping You in Shape
    • ...and Much More!

     

    While it may seem like a tough task to eliminate complex carbohydrates, sugars, and prepackaged foods from your diet, there are many alternatives to these foods that satisfy the palate, fill the stomach, and can give you much more energy.

     

     

    Buy it NOW and become addicted to this incredible book!

     

    LanguageEnglish
    PublisherNatalie Bennett
    Release dateFeb 27, 2021
    ISBN9781393884941
    Paleo Diet for Beginners: Discover the Secrets to Lose Weight and Get Healthy in the Modern World

    Read more from Natalie Bennett

    Related to Paleo Diet for Beginners

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Mistakes in 'Paleo' Eating

      Jan 4, 2017

      Mistakes in 'Paleo' Eating
      5 min read

    • Article

      The Big Idea: Why We Need A New Definition Of Junk Food

      May 15, 2023

      Strange as it may seem, food has replaced tobacco as the leading cause of early death globally. Each year, more people die in America from illnesses caused by poor diet than were killed fighting in every war in US history combined. In the UK the situ

      4 min read

    • Article

      The Danger of Fast Carbs

      Mar 31, 2020

      The Danger of Fast Carbs
      4 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Food For Thought

      Dec 23, 2020

      Food For Thought
      6 min read

    • Article

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    • Article

      Ultra-processed Food?

      Jun 9, 2023

      Ultra-processed Food?
      6 min read

    • Article

      Chew The Fat

      Aug 10, 2018

      Chew The Fat
      5 min read

    • Article

      Fuel Your Ecosystem

      Aug 31, 2023

      Fuel Your Ecosystem
      7 min read

    • Article

      From The Editor-in-chief

      Nov 11, 2023

      India, as we all know only too well, is home to a million culinary delights from a variety of food cultures. It’s Diwali, the festival of prosperity and abundance, and chances are that some of those delights are temptingly within reach. Perhaps it’s

      4 min read

    • Article

      Live Well For Longer

      Jan 3, 2020

      Live Well For Longer
      8 min read

    • Article

      Beat Food Guilt

      Mar 17, 2022

      Beat Food Guilt
      3 min read

    • Article

      Why An Adjusted Lifestyle Matters

      Feb 24, 2021

      BESIDES the serious implications of health-care demands, loss of life and disruptions of economies created by this pandemic, it has also had other implications. It has forced us all to review what is normal, what is necessary and what is important to

      4 min read

    • Article

      Sugar Beat

      Mar 9, 2020

      A food and diet book that doles out sound, science-based advice with a healthy dollop of wit is always welcome. How to Eat’s lively Q&A format also sifts out the kernels of truth and common sense from the dizzying amount of information in today’s foo

      8 min read

    • Article

      How to EAT IN 2021

      Jan 7, 2021

      It is a bit of a tradition to start the new year with a new diet plan. “This year I’m going to lose 10kg,” could win the award for the most commonly said statement that never comes true. We have never been more confused about what we should and shoul

      4 min read

    • Article

      The Future Of Nutrition

      Nov 24, 2022

      The Future Of Nutrition
      5 min read

    • Article

      Diet Is A Dirty Word

      Nov 13, 2019

      Diet Is A Dirty Word
      2 min read

    • Article

      Q&A with DR. BROOKE GOLDNER

      Sep 5, 2022

      Q&A with DR. BROOKE GOLDNER
      3 min read

    • Article

      Making The Connection

      Apr 1, 2019

      Making The Connection
      5 min read

    • Article

      Win The War On sugar

      May 10, 2022

      Win The War On sugar
      8 min read

    • Article

      Your Healthy Life

      Feb 15, 2024

      Your Healthy Life
      7 min read

    • Article

      What On Earth Do I Eat?

      Oct 11, 2017

      ALEXX STUARTis an educator passionate in the space she calls “living a low-tox life”. Through her speaking, workshops, e-courses and online community, she helps people make the best new choices for themselves, their families and the planet. W: lowtox

      3 min read

    • Article

      Think Globally, Eat Locally

      Jul 29, 2020

      Think Globally, Eat Locally
      3 min read

    Related categories

    Reviews for Paleo Diet for Beginners

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Paleo Diet for Beginners - Natalie Bennett

      ?1abook_preview_excerpt.html}Vю6 ͷ&(hӢIg͵%GqCMRpEg:-.:~|kA-B= B1QAؗ(IYe:qG:zZbr8pĤ1_eBL*!دƀCN.ۋ'">rF[:IczW$.nS]됧zK@Jc$5몁/Z;!/ۺ.S\xNԹ$-<~"iʩL A'$i$M*e;ORz\*@YEW4tf|eOrKխ&=U˝f.Ot#Z-ŵi9>E6ػ. [Ȗ,.CCg[Go kC@I-F )ޝvoP4vi9TD& qϒZ"8~zǓdW*27hZ "Tנ&wT[\jT F6 #!Uڔ˸` <׫T|хUXnUtXYDM}H #:1앀8N鳈'ȋbگ4fнT$d`ѐ"^@ . 3 JedQIE~a"W7@Ќ)ErLZhxB~^ojfVe$^Zu@p!6sU"5"X( SCeXՊOsR:pю܌iI7ݍj O ?<i:ѽ}g[}Zgg}.)Vc,svH:־֧ $ G+.SNBZS
      Enjoying the preview?
      Page 1 of 1