Sailing On The Paleo Diet: lose weight healthily with the best paleolithic diet

By Marceline Anderson

Are you constantly concerned with making a positive and healthy change in your eating habits? Are you trying to lose weight, burn fat and gain muscle? If the answer is yes, then this E-book is exactly what you need, with over 30 mouth-watering recipes, the Paleo diet through a structured eating plan to help you along that path. And with tips on wonderful knowledge for you to enjoy through this diet. The Paleolithic diet, also known as the paleo diet, is a type of food whose foundations are based on the diets that our ancestors performed in the stone age, which was based on hunting, so that 19 to 35% of the diet consists of proteins , 22 to 40% of carbohydrates and 28 to 47% of fats. The paleo diet will lead to weight reduction, since there is a reduction in carbohydrate consumption. Carbohydrates such as breads, pasta and rice are digested in the stomach quickly raising glucose levels in the bloodstream and excess glucose can be metabolized and converted into fat, leading to accumulation in adipose tissue. These refined carbohydrates are excluded from this diet, thus contributing to weight loss. In addition, the Paleolithic diet provides for the elimination of the consumption of industrialized foods in general, with gluten or lactose, since the consumption of these foods can currently be associated with weight gain, the appearance of inflammation, endocrine and metabolic disorders. With a healthy eating plan the paleo diet offers a lot of variety and nutrients, your body will be healthier than ever! Why is the paleo diet right for you? It is based on vegetables, fruits, lean meats and fish, seeds, nuts and oils. When the ingredients are combined, you will have a delicious, light meal with the right calories. It has essential nutrients and vitamins that accelerate your fat burning machine naturally. Keeps your energy level high so you can look for other things in your life with renewed confidence. .

• Language: English
• Publisher: Bibliomundi
• Release date: Dec 16, 2021
• ISBN: 9781526022677

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Copyright © 2017

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

You are encouraged to print this book for easy reading. Use this information at your own risk.

Contents

Introduction      4

Chapter 1 – What Exactly Is ThePaleo Diet?      8

Are All Fats Beneficial in thePaleo Diet?      12

Chapter 2 – Is Organic The Way To Go In ThisModernWorld?      17

Variations ofOrganicLabeling      19

Adding Organic Foods Into APaleo Diet      20

Chapter 3 – PaleoApproved Foods      22

Foods YouCanEat:      22

Big Paleo No No Foods      22

Yummy PaleoApprovedFoods!      25

Chapter 4 – Exercising On ThePaleoDiet      28

Chapter 5 – Is The Paleo Diet Right For TheWholeFamily?      32

Conclusion – Tips ToStartToday!      36

Introduction

Whether we like it or not, the health of our society is bad and getting worse.

As technology continues to develop, convenience does as well and ordering food is literally as simple as the clicking of a button.

Long gone are the days of having to find your own food, let alone having to drive to a restaurant to get dinner.

Cooking dinner looks less