The Wonder of Paleo Diet: The Complete Guide to Everything You Need to Know about Eating Like a Caveman & Fast Weight Loss with Paleo Diet, Recipes Included

By Annabel W. Williams

Are you tired of diet programs that just don't work?

Have you tried one diet after another but still have nothing to show for?

Our ancestors from almost 200,000 years ago lived in harsh and brutal conditions where they needed to hunt for their meat and forage for our vegetables and greens. They did not cultivate crops or eat grain. They were the true hunter-gatherers. Because of their diet they were lean, physically strong and energetic. They had lots of work to do to stay alive and they had the physical physique to accomplish their goals.

Our ancestors, genetically related to us in every way, ate what’s called the Paleo Diet. This is a far cry from our modern diet of refined foods, sugar and trans fats, which are artificially created and didn’t even exist 200,000 years ago. Our diet happens to be the basis behind our current epidemic of cancer, diabetes, heart disease, obesity, Parkinson’s disease, infertility, depression and Alzheimer’s disease.

So what would happen if we, instead of indulging in a modern diet, ate the same diet as the “cave man” who thrived on a far different diet than ours? Some research is indicating that we would be thinner, stronger and free of physical illness.

In "The Wonder of Paleo Diet", you will learn:

- Exactly what is Paleo Diet - truth & myths

- How does Paleo Diet differ from other low-carb diets?

- An ancestral history and timeline of the Paleo Diet

- The pros & cons of Paleo Diet

- How to lose weight fast with Paleo Diet?

- How to improve your athletic performance using the Paleo Diet?

- How to enjoy a longer, healthier and more active lifestyle with Paleo Diet?

- How to reduce or eliminate your risk of chronic degenerative diseases?

- How to permanently relieve yourself from acne?

- How to slow the progression of autoimmune diseases?

- The Paleo Diet for Vegetarians

- The Paleo Diet and the Whole Family

- Supplements and the Paleo Diet

- How to adhere to the Paleo Diet plan even when you are on the go?

- The Paleo Diet Recipes

- And much more...

• Language: English
• Publisher: Living Plus Healthy Publishing
• Release date: Aug 2, 2012
• ISBN: 9781476138282

Book preview

The Wonder of Paleo Diet

The Complete Guide to Everything You Need to Know about Eating Like a Caveman & Fast Weight Loss with Paleo Diet, Recipes Included

Annabel W. Williams

Copyright 2012 by Annabel W. Williams

Smashwords Edition

The Wonder of Paleo Diet

Copyright© 2012. All Rights Reserved.

Warning: The unauthorized reproduction or distribution of this copyrighted work is illegal. No part of this book may be scanned, uploaded or distributed via internet or other means, electronic or print without the author’s permission. Criminal copyright infringement without monetary gain is investigated by the FBI and is punishable by up to 5 years in federal prison and a fine of $250,000. (http://www.fbi.gov/ipr/). Please purchase only authorized electronic or print editions and do not participate in or encourage the electronic piracy of copyrighted material.

LEGAL NOTICE

The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.

In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to rely on their own judgment about their individual circumstances and act accordingly.

This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in the legal, business, accounting, and finance fields.

The information in this book is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content contained in this book is for general information purposes only. Always consult your healthcare provider before carrying on any health program

Table of Contents

Introduction

Chapter 1: What is Paleo Diet?

Chapter 2: How Does Paleo Diet Differ from Other Low-Carb Diets?

Chapter 3: An Ancestral History and Timeline of the Paleo Diet

Chapter 4: The Pros & Cons of Paleo Diet

Chapter 5: New Lifestyle with Paleo Diet

How to Lose Weight without Diet and Exercise

How to Improve your Athletic Performance Using the Paleo Diet

How to Enjoy a Longer, Healthier and More Active Life

How to Reduce or Eliminate your Risk of Chronic Degenerative Diseases

How to Permanently Relieve Yourself from Acne

How to Slow the Progression of an Autoimmune Disease

Chapter 6: The Paleo Diet for Vegetarians

Chapter 7: The Paleo Diet and the Whole Family

The Paleo Diet and Pregnancy

Chapter 8: Supplements and the Paleo Diet

Chapter 9: The Paleo Diet on the Go

Chapter 10: Paleo Diet Recipes

Introduction

Our ancestors from almost 200,000 years ago lived in harsh and brutal conditions where they needed to hunt for their meat and forage for our vegetables and greens. They did not cultivate crops or eat grain. They were the true hunter-gatherers. Because of their diet they were lean, physically strong and energetic. They had lots of work to do to stay alive and they had the physical physique to accomplish their goals.

Our ancestors, genetically related to us in every way, ate what’s called the Paleo Diet. This is a far cry from our modern diet of refined foods, sugar and trans fats, which are artificially created and didn’t even exist 200,000 years ago. Our diet happens to be the basis behind our current epidemic of cancer, diabetes, heart disease, obesity, Parkinson’s disease, infertility, depression and Alzheimer’s disease.

So what would happen if we, instead of indulging in a modern diet, ate the same diet as the cave man who thrived on a far different diet than ours? Some research is indicating that we would be thinner, stronger and free of physical illness. The basis of this diet is the eating of lean proteins that build strong bones, strong muscles and a healthy immune function. Protein has the advantage of making you feel satisfied between meals.

The other aspect of the Paleo Diet is fruits and vegetables. Our ancestors were able to take advantage of many healthy greens, fruit from trees and berries to round out their diet. Vegetables were gotten naturally from the ground such as tubers (potatoes), radishes and carrots. They knew which fruits, vegetables and greens were healthy and safe to eat and used them along with roasted meat in order to have a well-rounded diet.

The fruits and vegetables they ate were rich in vitamins, minerals, antioxidants and other phytonutrients that have been found to reduce the risk of getting diabetes, cancer and diseases involved in neurological decline. Things like nuts, avocados, seeds, fish oils, olive oils and grass fed meats contain healthy fats that our body needs for production of cell membranes primarily.

According to quality scientific research, diets that contain plenty of omega-3 fatty acids and monounsaturated fats actually decrease the degree of obesity in our society and reduce the incidence of diseases like diabetes, heart disease, cancer and brain diseases that cause a reduction in cognitive function.

And yet, saturated fat has been considered taboo in our diet, according to the media and health organizations. Why do these organizations believe that saturated fat is so bad for us? Why is it recommended that our diet be so low in saturated fat? How much saturated fat should we really be eating? This is difficult to answer. What we do know is that our ancestors ate almost exclusively saturated fat and yet had a low risk of the diseases we associate with saturated fat.

Our ancestors at their fats from grass fed or wild meat, fish and birds, while we eat fatty meats fed on feed, which fattens them up. Wild meat is extremely lean and has low levels of saturated