We Choose Never To Go Vegan: Top 93 Healthy & Delicious Low Carb Plant-Based Meals for Keto Vegans.

By Raymond James

These Easy, Tasty And Delicious Ketogenic Vegan Recipes Would Help You Burn Fat.

You want to get the best out of your kitchen by learning how to prepare over 100% low carb vegan ketogenic recipes. The recipes covered in this cookbook are not strict, not complex, and do not contain diet schemes that are weird.

If you aim at losing weight, two things are very important.....

1. You need to reduce your level of cholesterol intake, and

2. You need to get rid of high blood pressure.

On a dietary pattern of burning bad fats, of course you have to lower your cholesterol intake, so that you can totally get rid of high blood pressure.

This cookbook contains vegan ketogenic recipes that are low in cholesterol, and low in carbs.

While remaining faithful to your vegan ideology, these tasty, low carb and delicious vegan recipes will help you achieve your weight loss goals on a very faster pace.

Reclaim your energy today!

This cookbook includes 93 recipes for ketogenic vegans, including:

26 Sides, Snacks and Appetizers, 32 Breakfasts, 21 Lunch Recipes and 14 Dinner Recipes.

You want to remain healthy and reduce the chances of cardiovascular diseases such as cancer, and other heart problems like type 2 diabetes.

Today, wave goodbye to fatigue, body fat, and hunger! Very simple!

Go ketogenic vegan

Prepare, eat the recipes found in this cookbook, and leave no single animal hurt.

Still waiting? Do have a rethink!

• Language: English
• Publisher: Raymond James
• Release date: Apr 17, 2018

Raymond James

RAYMOND JAMES has over 20 years' experience as a Cook, who  would always love to extend its passion to others, most especially those who are interested in learning the mastery of general cooking and  properly handling gadgets in the kitchen. His low-carb lifestyle shows  more clearer proofs, and his expertise has drawn thousands  of people towards following any medically restriced diet he recommends.  He presently resides in Atalanta, Georgia.

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WHERE SHOULD I START FROM?

If you are considering a transition to becoming vegan, you will have to take baby steps. First, remove animal from your diet one at a time. You can substitute what you eat most of the time with vegan. You do not have to achieve this at once.

It is a gradual process. For instance, you can replace almond milk with whole milk. Most times if you eat plant-based food before anything else, then the healthy option is already your taste.

You will have to see it as an evolution, so you would not want to be too anxious, don't get caught up with rules; relax, learn the cooking in line with the ingredients and the instructions. Vegan is an evolving process of conscious eating, with time you will lose your taste for animal-based foods. It does not just happen overnight!

Be very private by not revealing what you are doing, focus on yourself, your environments, and food addictions. Avoid questions from others. Stock your kitchen with rich sources of proteins - beans, quinoa, hemp seeds and tofu, which are also known as staples. Include them with asparagus, broccoli and cauliflower. And remember to always focus on vegetables and fruits.

You get more comfortable going vegan if you make use of the recommended vegan ingredients instead of shying away from them, and if there is a method you will like to try, please do. Don't be afraid of making mistakes, and even if you do, you will get more perfect and acquire new skills to your cooking.

Congratulations once again! Enjoy!

26 VEGAN KETOGENIC SIDES, SNACKS AND APPETISER RECIPES

Breadsticks

These breadsticks tastes crispy! Combine with low-carb tortilla dough! Yummy!

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 5

Ingredients:

Keto tortilla dough, 1 recipe

6 2/3 tablespoons almond flour

1/4 pound flaxseed, ground

2 tablespoons coconut flour

4 teaspoons whole psyllium husks

1/2 ounce chia seeds, ground

1 teaspoon salt

1 cup water

Topping:

2 egg yolks, large

2/5 cup mixed seeds

1/4 ounce salt

Directions:

1. While dough rest in the refrigerator for up to 20 minutes, preheat the oven to about 350 deg. F.

2. Divide dough into quarters, divide each into 5 pieces, dip your fingers in a bowl of water, and then roll and press dough in order to form 10-inch long breadsticks.

3. Line up a baking sheet with a parchment paper, place dough on the baking sheet, brush with the egg yolks, sprinkle with the chia seeds, and salt.

4. Add to oven, bake 15 to 20 minutes or until crispy and browned

Spicy Marinara Sauce with Tomato Puree

Enjoy this recipe with guests. Tastes delicious

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 5

Ingredients:

5 1/3 ounces chopped cherry tomatoes, washed, drained

1 medium fresh basil, washed, drained

2 garlic cloves

1/5 cup shallot or small white onion, diced

1/2 medium unsweetened tomato puree/paste

1/2 medium olive oil, extra-virgin

1/4 teaspoon salt or more to taste

1/2 teaspoon black pepper, freshly ground

Directions:

1. Peel the garlic cloves and onion, add the remaining ingredients to a high powered blender or food processor, puree until smooth. Mash the garlic to make sure no large pieces are left.

2. For a more chunky texture, set some fresh basil and unsweetened tomatoes aside, dice, and then add to the pureed, smooth sauce.

3. Place in a container, store in the refrigerator for up to 1 week and you can make it more fresher by pouring olive oil on top.

Czech Marinated Cheese

You will always want to try preparing this recipe! Yummy

Preparation time: 10 minutes

Cooking time: No Cook

Servings: 4

Ingredients:

1 1/8 pounds Camembert or Brie

1 cup onion, thinly-sliced, divided

8 garlic cloves, peeled, crushed

1/2 teaspoon salt, or to taste

1/4 ounce paprika

1/4 ounce whole peppercorns

3 bay leaves

4/5 cup chili peppers,