Paleo Diet Recipes: Paleo Diet Recipes For Lose Weight Fast, Lower Blood Pressure, Eliminate Toxins & Feel Great

By Dr. Michael Ericsson

Paleo Diet Recipes: Paleo Diet Recipes For Lose Weight Fast, Lower Blood Pressure, Eliminate Toxins & Feel Great

If you want to Lose 7 Pounds a Week, Lower Cholesterol, Eliminate Toxins & Increase Vitality, then this is your book!

This book consists of proven steps and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

What You'll Learn in Paleo Diet Recipes: Paleo Diet Recipes For Lose Weight Fast, Lower Blood Pressure, Eliminate Toxins & Feel Great...
The Paleo Diet: An overview
What are the benefits of Paleo Diet
What to eat and what to avoid on Paleo Diet
How to prepare awesome Paleo Diet recipes
How to follow easy 21-day Paleo Diet plan for fast results

The results can be seen not just in the way you look but also in the way you feel.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid different diseases

What are the benefits of Paleo Diet...
Paleo Diet helps you lose your excess weight
Paleo Diet makes you more energetic
Paleo Diet promotes healthy lifestyle changes
Paleo Diet helps keep away diseases
Paleo Diet gives us a stronger immune system
Paleo Diet eliminate the desire to binge
Paleo Diet avoids junk foods
Paleo Diet builds leaner muscles
Paleo Diet eliminates toxins from the body
Paleo Diet keeps things simple
Paleo Diet reduces the levels of blood sugar and insulin
Paleo Diet improves our sense of well-being
Paleo Diet helps you achieve good health

I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

The next step is to apply the tips and other information stated in this book.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 23, 2018
• ISBN: 9781386246664

Book preview

Paleo Diet Recipes

Paleo Diet Recipes For Lose Weight Fast, Lower Blood Pressure, Eliminate Toxins & Feel Great

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - What is the Paleo Diet

Chapter 2 - What are the benefits of this Diet?

Chapter 3 - What to eat and what not to eat

Chapter 4 - Awesome Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - What is the Paleo Diet

Chapter 2 - What are the benefits of this Diet?

Chapter 3 - What to eat and what not to eat

Chapter 4 - Awesome Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

Just to say Thank you for purchasing my book,

I want to give you a FREE gift.

Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

Simply visit www.spiritofhero.com

Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven tips and techniques on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.

he results can be seen not just in the way you look but also in the way you feel.

Thank you again for downloading this book!

Chapter 1 - What is the Paleo Diet

With all the diet programs around, it can be quite hard which one to follow. Most, especially the recent ones, preach calorie restriction. Others seem to contradict good nutrition by recommending consumption of meats and even fat. But all are unanimous to one goal – weight loss.

If you downloaded this book, chances are you are looking for a diet system that will support you achieve your goals. You want to lose excess weight, curb fat and have a healthier body. This is where the Paleo diet program can help.

The Paleo Diet – a 15,000-year history

While most diet patterns have just been designed during the last century, the Paleo Diet traces back its history to ten and a half centuries ago. Back when men where hunters and gatherers – when we were living inside caves.

Also known as the Paleolithic Diet, Stone Age Diet, or hunter-gatherer diet, the Paleo Diet is based on the presumption of what our ancestors ate fifteen thousand years ago. The Paleo Diet also theorizes that our genetics haven’t changed much since the Paleolithic period ended, meaning we are not adapted to the produce of modern agriculture. It’s like a hundred-yard football field and we have been running the first 99.5 yards living on the Paleo Diet, and the last 0.5 yards is the invention of agriculture.

That would mean eating what cavemen could find or hunt – fish, meats, nuts, leafy greens, and seeds. If you notice that grains are not part of the Paleo Diet, it is because humans during that age haven’t learned farming yet. They move from place to place hunting for wild animals, and gathering what the ground can provide them. They had no bread back then. No pasta. Not even potatoes.

And how did they live 15,000 years ago? An average Homo Sapien during the Paleolithic period was muscular, tall, athletic, and very versatile. These physical attributes were the requirements for effective hunting and food gathering.

An average Homo Sapien today is out of shape, overweight, unhappy, deprived of sleep, and dying from a multitude of diseases caused by unhealthy lifestyles.

Statistics show that 66 percent of Americans are overweight and 33 percent are obese. Problem is, the numbers are getting even worse. These are problems that are clearly not apparent during the Paleolithic period. So, something must have gone wrong during the last few thousand years.

Blame agriculture

Food may be much more available now and in abundant amounts because of agriculture. But it also presented plenty of foods that people haven’t adapted to, genetically. After the introduction of farming just a few thousand years ago, our ancestors changed from hunter-gatherers to farmers. They didn’t have to move around anymore just to find food, so they settled down and built societies.

The foods we consume now have become very much different from what we used to eat fifteen thousand years ago. During that time, we have gotten so skilled and so adapted with the diet and the lifestyle for thousands of years. The dawn of agriculture and the introduction of new food sources, like grains and grain products like pasta, bread, rice, and others, have shocked our system and may have introduced a lot of diseases and resistance to foods.

The core tenet of the Paleo Diet is simple: forget about grains, sugars and processed food and embrace grass-fed, natural and unprocessed meat, seafood, and vegetables. Just to be clear, this is not a diet, but more of a idea for living well. Furthermore, the Paleo Diet is a work in progress. Here are some watered down principles of the Paleo way of eating, gathered from Paleo enthusiasts and followers. This somewhat sums up what