Paleo Diet: Paleo Diet Recipes For Lose Weight Naturally, Lower Blood Pressure, Transform Your Body & Feel Great

By Dr. Michael Ericsson

Paleo Diet: Paleo Diet Recipes For Lose Weight Naturally, Lower Blood Pressure, Transform Your Body & Feel Great

If you want to Lose Weight Fast, Beat Diabetes, Eliminate Toxins & Look Beautiful, then this is your book!

This book consists of awesome steps and techniques on how to lose all the excess pounds by making some changes on the foods that you eat.

What You'll Learn in Paleo Diet: Paleo Diet Recipes For Lose Weight Naturally, Lower Blood Pressure, Transform Your Body & Feel Great...
Basic information about Paleo Diet
What are the benefits of Paleo Diet
What to eat and what not to eat on Paleo Diet
How to cook wonderful Paleo Diet recipes
How to follow easy 21-day Paleo Diet plan for better results

Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Paleo Diet...
Paleo Diet helps you lose your excess weight
Paleo Diet makes you more energetic
Paleo Diet improves our skin
Paleo Diet helps keep away diseases
Paleo Diet gives us a stronger immune system
Paleo Diet eliminate the desire to binge
Paleo Diet improves sleep quality
Paleo Diet builds leaner muscles
Paleo Diet detoxifies the body
Paleo Diet keeps you feeling fuller, longer
Paleo Diet lowers the levels of blood sugar and insulin
Paleo Diet improves our sense of well-being
Paleo Diet helps you achieve good health

Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 23, 2018
• ISBN: 9781386936534

Book preview

Paleo Diet

Paleo Diet Recipes For Lose Weight Naturally, Lower Blood Pressure, Transform Your Body & Feel Great

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - What is the Paleo Diet

Chapter 2 - What are the benefits of this Diet?

Chapter 3 - What to eat and what to avoid

Chapter 4 - Delicious Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

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Table Of Contents

Introduction

Chapter 1 - What is the Paleo Diet

Chapter 2 - What are the benefits of this Diet?

Chapter 3 - What to eat and what to avoid

Chapter 4 - Delicious Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven tips and strategies on how to lose weight faster and to remove harmful toxins from your body.

he results can be seen not just in the way you look but also in the way you feel.

Thank you again for downloading this book!

Chapter 1 - What is the Paleo Diet

Why do you want to be healthier?

Whenever you decide to change your lifestyle, be it your consuming habit, it is crucial that you calibrate your conception regarding the change that you are about to do. Understanding your values about health is vital so you can be successful in the lifestyle change that you want to happen. It is when you know the reason of your plans that you can get to the ‘hows’ of making it possible. Therefore, if you plan to transform your eating lifestyle but you don’t know how, then start asking yourself first as to why are you going to change.

Whatever your reason is, think about it carefully and take note of it. Writing down your reason would remind you of why you are doing the change. This will come in handy whenever you are tempted to sabotage your health by eating unhealthy foods.

After you are done contemplating about your reasons, it is then time to know how you can achieve the tranformation that you want and what is the great tool to support you in this lifestyle change. This is where Paleo diet becomes your best friend. This book is created to help you jumpstart your lifestyle with the best diet plan ever. Read and find out how you can burn fat and live a healthy life with The Paleo Diet. 

The Paleo Diet

Archivore, Caveman diet, and Stone Age Diet are just small parts of the names associated with Paleo Diet. However, Paleolithic Diet is commonly known as ‘the Paleo’ diet. This diet is based on the eating lifestyle of pre-agricultural or Paleolithic people. It mimics the eating habits of humans who lived 10,000 years ago where they ate foods like meat, vegetables, leaves, and other plants. These foods are what people are supposed to consume.

However, when agriculture became mainstream and the arrival of grains, corns, and rice became more prominent, the food consumption of people changed. Nevertheless, although the eating lifestyle evolved, the human body didn’t actually change that much. That is why eating too much of carbohydrates can cause different health issues like obesity, overweight, and heart attack. All these diseases are the reason why nutritionists went back to the old eating lifestyle – way, way back to the Paleolithic era where blood is just pure blood and not overflowing with sugar: where people die because of wild animals, accidents, or old age and not because of fat accumulation in the major organs inside the body.

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Blame agriculture

Food may be much more available now and in abundant amounts because of agriculture. But it also introduced many foods that humans haven’t adapted to, genetically. After the discovery of farming just a few thousand years ago, our ancestors transformed from hunter-gatherers to farmers. They didn’t have to move around anymore just to find food, so they settled down and built societies.

The foods we consume now have become very much different from what we used to eat fifteen thousand years ago. During that time, we have gotten so skilled and so adapted with the diet and the lifestyle for thousands of years. The dawn of agriculture and the introduction of new food sources, like grains and grain products like pasta, bread, rice, and others, have shocked our system and may have introduced a lot of diseases and resistance to foods.

What were not in our ancestors’ diet?

Basically, grains. Recent studies show that grains may include substances, called ‘food toxins’ that may elicit a negative response from most people. Grains are actually composed of carbohydrates. Carbohydrates are converted into glucose (a sugar) by our system, to be used as energy source for body functions and physical activities. And if an amount of the glucose is not used, it will be stored