What Is The Caveman Diet?
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About this ebook
Have you ever wondered why most pre-historic men and women are never depicted as fat and overweight slobs? Their depictions in mass media outlets such as movies, commercials endow them with Adonis-like proportions. So what is the ancient secret that lets Mr. Pre-historic He-Man keep his six-pack abs? Two words: Paleo diet.
The Caveman diet consisted mainly of fish, fruits and vegetables, and plenty of LEAN meat. This way of life ensured that these people had neither too much nor too little to eat. In other words, ancient man had the perfect recipe for being ripped.
David Oconner
David Oconner has been writing and publishing books on many of his varied interests. He has books on topics such as Cichlid Fish, How to Grow Tomatoes, Sugar Gliders, Juicing Recipes, Vegetarian Cookbook, How to Play Minecraft, Diablo III, Mass Effect 3, Halo 4, GuildWars 2, Scrolls, Eve Online, Call of Duty: Ghosts, Titanfall, Dark Souls II, and more.
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Book preview
What Is The Caveman Diet? - David Oconner
WHAT IS THE CAVEMAN DIET?
By
David Oconner
* * * * *
PUBLISHED BY:
David Oconner at Smashwords
What is the Caveman Diet?
Copyright © 2012 by David Oconner
ISBN: 9781301959150
Discover other titles by David Oconner at Smashwords.com
This book is available in print at most online retailers.
All rights reserved. No part of this publication may be reproduced or distributed in any form or by any means, electronic or mechanical, or stored in a database or retrieval system, without prior written permission from the publisher
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Disclaimer
This book is intended for informational use only. It is not meant to replace the advice of your healthcare provider. Before adopting any new diet or exercise program, consult with your healthcare provider. He or she can evaluate any new health regimen in light of your personal medical history.
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Table of Contents
What Is A Caveman Diet? (Paleo Diet)
What is a paleo diet?
Why a Caveman Paleolithic Diet Works in the Modern World
What are the foods that make up the typical Paleo meal?
Choosing Your Own Paleo Foods
The Paleo-Diet-Eating-Plan
The Paleo Basics
How to Make the Diet Work
Benefits From Paleo Meals
How to Prepare the Meals
Health Benefits
The Paleo Food Lists
Paleo Diet Athletes
How Paleo Books Can Make the Paleo Diet More