Paleo Diet Plan: Paleo Diet Recipes For Burn Fat Naturally, Lower Cholesterol, Eliminate Toxins & Feel Great

By Dr. Michael Ericsson

Paleo Diet Plan: Paleo Diet Recipes For Burn Fat Naturally, Lower Cholesterol, Eliminate Toxins & Feel Great

If you want to Lose 5 Pounds In 5 Days, Beat Diseases, Boost Metabolism & Feel Great, then this is your book!

This book contains awesome tips and techniques on how to lose weight and improve your overall health by opting for a week or more of dieting.

What You'll Learn in Paleo Diet Plan: Paleo Diet Recipes For Burn Fat Naturally, Lower Cholesterol, Eliminate Toxins & Feel Great...
What is the Paleo Diet
What are the benefits of Paleo Diet
What to eat and what to avoid on Paleo Diet
How to prepare awesome Paleo Diet recipes
How to follow easy 21-day Paleo Diet plan for great results

With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Paleo Diet...
Paleo Diet helps losing weight
Paleo Diet helps increase our energy
Paleo Diet improves our skin
Paleo Diet helps keep away diseases
Paleo Diet gives us a stronger immune system
Paleo Diet keeps you from overeating
Paleo Diet improves sleep quality
Paleo Diet burns fat
Paleo Diet detoxifies the body
Paleo Diet keeps you feeling fuller, longer
Paleo Diet lowers the levels of blood sugar and insulin
Paleo Diet improves our sense of well-being
Paleo Diet improves over-all health

I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 23, 2018
• ISBN: 9781386743491

Book preview

Paleo Diet Plan

Paleo Diet Recipes For Burn Fat Naturally, Lower Cholesterol, Eliminate Toxins & Feel Great

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - Basic Information about Paleo Diet

Chapter 2 - The Benefits of the Paleo Diet

Chapter 3 - What to eat and what to avoid

Chapter 4 - Wonderful Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

Sign up for Dr. Michael Ericsson's Mailing List

Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - Basic Information about Paleo Diet

Chapter 2 - The Benefits of the Paleo Diet

Chapter 3 - What to eat and what to avoid

Chapter 4 - Wonderful Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

Just to say Thank you for purchasing my book,

I want to give you a FREE gift.

Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

Simply visit www.spiritofhero.com

Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven tips and strategies on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.

In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

Thank you again for downloading this book!

Chapter 1 - Basic Information about Paleo Diet

Why do you want to be healthier?

Ask yourself ‘why do I want to be healthier?’ Maybe you don’t want to be overweight. Perhaps you don’t want your life to be consumed by diseases associated with unhealthy eating lifestyle. Or maybe you want to be fit and turn heads while you are walking. Maybe you just want to feel energized so you can keep up with your everyday life.

Whatever your reason is, consider it carefully and take note of it. Writing down your reason would remind you of why you are doing the transformation. This will come in handy whenever you are tempted to sabotage your health by eating unhealthy foods.

After you are done contemplating about your reasons, it is then time to know how you can reach the tranformation that you want and what is the best tool to support you in this lifestyle change. This is where Paleo diet becomes your best friend. This book is created to help you jumpstart your lifestyle with the best diet plan ever. Read and find out how you can burn fat and live a healthy life with The Paleo Diet. 

The Paleo Diet

Archivore, Caveman diet, and Stone Age Diet are only few of the names associated with Paleo Diet. However, Paleolithic Diet is commonly known as ‘the Paleo’ diet. This diet is based on the eating lifestyle of pre-agricultural or Paleolithic humans. It mimics the eating habits of humans who lived 10,000 years ago where they ate foods like meat, vegetables, leaves, and other plants. These foods are considered to be the kind of foods that people should eat.

However, when agriculture became mainstream and the arrival of grains, corns, and rice became more prominent, the food consumption of people changed. Nevertheless, although the eating lifestyle evolved, the human body didn’t actually change that much. That is why eating too much of carbohydrates can cause different health issues like obesity, overweight, and heart attack. All these diseases are the reason why health buffs went back to the old eating lifestyle – way, way back to the Paleolithic era where blood is just pure blood and not overflowing with sugar: where people die because of wild animals, accidents, or old age and not because of fat accumulation in the major organs inside the body.

––––––––

Blame agriculture

Food may be much more available now and in abundant amounts because of agriculture. But it also presented a lot of foods that people haven’t adapted to, genetically. After the introduction of farming just a few thousand years ago, our ancestors transformed from hunter-gatherers to farmers. They didn’t have to move around anymore just to find food, so they settled down and formed societies.

The foods we eat now have become very much different from what we used to eat fifteen thousand years ago. During that time, we have gotten so skilled and so adapted with the diet and the lifestyle for thousands of years. The dawn of agriculture and the introduction of new food sources, like grains and grain products like pasta, bread, corn, and others, have shocked our system and may have introduced a lot of diseases and resistance to foods.

What were not in our ancestors’ diet?

Basically, grains. Recent studies report that grains may include substances, called ‘food toxins’ that may elicit a negative response from most people. Grains are actually composed of carbohydrates. Carbohydrates are converted into