FUEL NUTRITION NEWS
Jun 24, 2022
3 minutes
EAT NATURAL
Studies already show that spending time in nature improves cognitive, psychological and physical health. Now researchers have shown that connecting with the natural world is linked with healthier eating, too.1 People spending more time outside consume a more varied diet and eat more fruit and vegetables, compared to adults matched for gender, income, education and race who feel less connected to the natural world.
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